Пиалка Гречки Recipe

Name: Пиалка Гречки
Prep time: 5 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: oats: 40g; milk or water: 150g; sugar or sweetener: 0g; salt: 1g

oats milk or water sugar or sweetener salt gluten free vegetarian weight loss breakfast dinner

This dish appears to be porridge, which seems to be a buckwheat variation based on the visible texture and consistency. A side of bread with cream cheese and a cup of tea with lemon also accompany the meal.

🌎 International: Breakfast

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 25g
🧈 Fat 3g

🥗 Ingredients:

oats (40g)
milk or water (150g)
sugar or sweetener (0g)
salt (1g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 5 minutes

Buckwheat Porridge

1. Measure approximately 40-80 grams of buckwheat grains. 2. Rinse the buckwheat thoroughly under cold water. 3. In a pot, bring 150-250 milliliters of water or milk to a boil. 4. Add the buckwheat, a pinch of salt, and optional sugar or sweetener to the boiling liquid. 5. Reduce the heat to low, cover, and simmer for 15-20 minutes until the buckwheat is soft and the liquid has been absorbed. 6. Serve hot, optionally topped with fruits, nuts, or a dollop of cream cheese.

Cream Cheese Topped Bread

1. Choose your preferred slice of bread. 2. Generously spread cream cheese over the bread. Serve with the buckwheat porridge.

Tea with Lemon

1. Boil water in a kettle. 2. Place your preferred tea bag in a cup. 3. Pour the hot water into the cup over the tea bag. 4. Allow the tea to steep for 1-3 minutes according to your taste preference. 5. Squeeze a slice of lemon into the tea for added flavor. Serve as a refreshing beverage alongside the meal.

⭐️ Nutrition facts:

Buckwheat porridge is a nutritious option, rich in complex carbohydrates and fiber. It's a good source of protein and contains essential minerals such as magnesium and phosphorus. The addition of cream cheese on bread adds a modest amount of protein and fat, making this meal well-rounded. The tea offers hydration and antioxidant benefits, especially when lemon is added.