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track your foodAvocado Topped Sushi Roll With Crab Salad Recipe
The Avocado Topped Sushi Roll with Crab Salad is an inviting fusion of flavors that brings together the creaminess of avocado, the subtle sweetness of imitation crab, and the crisp freshness of cucumber, all wrapped in a delicate sushi rice and nori envelope. This dish is a delightful choice for those seeking a lighter meal option without compromising on taste. It skillfully balances nutritional value with culinary delight, offering a moderate range of calories and a nutritious mix of macros.
🌎 Japanese: Seafood
- 🔥 Calories 450kcal
- 🍗 Protein 17.5g
- 🍚 Carbs 60g
- 🧈 Fat 15g
🥗 Ingredients:
- sushi rice (150g)
- nori (seaweed sheet) (3g)
- avocado (30g)
- imitation crab (krab) salad (40g)
- cucumber (20g)
- mayonnaise (10g)
🍳 How to cook (3 servings):
Preparing Sushi Rice
Start by cooking the sushi rice according to the package instructions. Once cooked, season it with sushi vinegar to enhance its flavor and allow it to cool to room temperature.
Making Crab Salad
Mix the imitation crab with mayonnaise until well combined. This mixture will form the creamy, savory filling of your sushi roll.
Assembling the Sushi Roll
Lay out a sheet of nori on a bamboo sushi mat. Evenly spread the cooled sushi rice on top of the nori, leaving a small margin at the top edge to seal the roll. Place a line of crab salad and thinly sliced cucumber across the rice. Carefully roll the sushi using the mat, pressing gently to ensure it holds together.
Adding the Avocado
Slice the avocado thinly. Once the sushi roll is formed, place the avocado slices on top of the roll, using a few grains of rice to help them adhere if necessary.
Cutting and Serving
With a sharp knife, wetted slightly to prevent sticking, slice the sushi roll into even pieces. Serve with pickled ginger and wasabi on the side for an added zing.
⭐️ Nutrition facts:
This sushi roll is a balanced meal with an estimated 400-500 calories per serving, providing 15-20 grams of protein, 50-70 grams of carbohydrates, and 10-20 grams of fats. It's a good source of monounsaturated fats from the avocado, contributing to heart health, and is rich in omega-3 fatty acids from the imitation crab.
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