Pasta With Bolognese Sauce Recipe

Name: Pasta With Bolognese Sauce
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Italian
Ingredients: cooked pasta (e.g., farfalle, fusilli, or similar): 100g; ground beef: 75g; tomato sauce: 150g; olive oil: 10g; onions: 25g; garlic: 1g; grated cheese (e.g., parmesan): 10g

cooked pasta (e.g., farfalle, fusilli, or similar)ground beef tomato sauce olive oil onions garlic grated cheese (e.g., parmesan)lunch dinner

Pasta with Bolognese Sauce is a classic and hearty dish known for its rich flavors and satisfying texture. Originating from Italy, this dish combines cooked pasta with a savory Bolognese sauce, typically made with ground beef, tomato sauce, and a variety of herbs and spices. Along with the sauce, a drizzle of olive oil, a sprinkle of grated cheese, and a hint of fresh garlic enhance the dish's aroma and taste. Pasta with Bolognese sauce is a versatile meal that suits various dining occasions, providing a fulfilling and comforting experience.

🌎 Italian: Main Course

🔥 Calories 700kcal
🍗 Protein 25g
🍚 Carbs 90g
🧈 Fat 20g

🥗 Ingredients:

cooked pasta (e.g., farfalle, fusilli, or similar) (100g)
ground beef (75g)
tomato sauce (150g)
olive oil (10g)
onions (25g)
garlic (1g)
grated cheese (e.g., parmesan) (10g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepare the Ingredients

Gather and prepare all necessary ingredients: cooked pasta of your choice (e.g., farfalle or fusilli), ground beef, tomato sauce, olive oil, onions, garlic, grated cheese (e.g., Parmesan), and your preferred herbs and spices.

Cook the Ground Beef

In a skillet over medium heat, cook the ground beef until it's browned. Make sure to break up the meat into small pieces as it cooks. Once fully cooked, drain any excess fat.

Prepare the Bolognese Sauce

To the same skillet, add a bit of olive oil and sauté the onions and garlic until they are soft and fragrant. Return the cooked ground beef to the skillet, add the tomato sauce, and season with salt, pepper, and other herbs and spices of your choice. Simmer the sauce on low heat for about 20-30 minutes, allowing the flavors to meld together.

Assemble the Dish

Serve the cooked pasta on a plate and generously top it with the Bolognese sauce. Finish with a sprinkle of grated Parmesan cheese and a drizzle of olive oil. Enjoy while hot.

⭐️ Nutrition facts:

This dish offers a good balance of macronutrients, with approximately 25 grams of protein, 90 grams of carbs, and 20 grams of fat per serving, totaling around 700 kcal. It's a good source of protein, thanks to the ground beef, and provides energy through its significant carb content from the pasta.