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🏠 Track your food / Recipes / Breakfast Or Light Meal With Eggs, Cheese, Canned Tuna, Avocado, And Rye Bread

Breakfast Or Light Meal With Eggs, Cheese, Canned Tuna, Avocado, And Rye Bread Recipe

Introducing a delicious fusion of flavors perfect for breakfast or a light meal - an ensemble that creatively combines eggs, cheese, canned tuna, avocado, and rye bread. This dish is not only a visual delight but also packs a nutritious punch with approximately 600-800 kcal per serving. Rich in protein, healthy fats, and balanced carbs, it's designed to kickstart your day or add a satisfying lift to your meal times.

Breakfast or Light Meal with Eggs, Cheese, Canned Tuna, Avocado, and Rye Bread

🌎 Fusion: Light Meal

🥗 Ingredients:

  • eggs (140g)
  • cheese (70g)
  • canned tuna (100g)
  • avocado (30g)
  • rye bread (70g)
  • green olives (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of Tuna Avocado Cheese Toast

1. Begin by toasting two slices of rye bread to your preferred crispness. 2. While the bread is toasting, mix two large eggs in a bowl. Lightly season with salt and pepper. 3. In a pan over medium heat, cook the scrambled eggs. When nearly done, add sliced Gouda or Swiss cheese until it melts into the eggs. 4. Open a can of tuna and drain its oil or water. Spread the tuna evenly over the toasted rye bread. 5. Add a thin layer of blue cheese on top of the tuna for a tangy twist. 6. Place the scrambled eggs and cheese mix on one slice of the rye bread. 7. Top the eggs with a few slices of avocado and garnish with green olives. 8. Cap it off with the second slice of rye bread, and your tuna avocado cheese toast is ready to enjoy!

⭐️ Nutrition facts:

This dish stands out for its balance of macronutrients, offering approximately 35-50 grams of protein for muscle support, 40-60 grams of carbohydrates for energy, and 30-50 grams of fats, including omega-3s from the tuna and monounsaturated fats from the avocado, contributing to heart health. It serves as a hearty meal that satisfies hunger while providing essential nutrients.

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