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track your foodBreakfast Or Light Meal With Eggs, Cheese, Canned Tuna, Avocado, And Rye Bread Recipe
Introducing a delicious fusion of flavors perfect for breakfast or a light meal - an ensemble that creatively combines eggs, cheese, canned tuna, avocado, and rye bread. This dish is not only a visual delight but also packs a nutritious punch with approximately 600-800 kcal per serving. Rich in protein, healthy fats, and balanced carbs, it's designed to kickstart your day or add a satisfying lift to your meal times.
🌎 Fusion: Light Meal
- 🔥 Calories 700kcal
- 🍗 Protein 45g
- 🍚 Carbs 50g
- 🧈 Fat 40g
🥗 Ingredients:
- eggs (140g)
- cheese (70g)
- canned tuna (100g)
- avocado (30g)
- rye bread (70g)
- green olives (20g)
🍳 How to cook (1 serving):
Preparation of Tuna Avocado Cheese Toast
1. Begin by toasting two slices of rye bread to your preferred crispness. 2. While the bread is toasting, mix two large eggs in a bowl. Lightly season with salt and pepper. 3. In a pan over medium heat, cook the scrambled eggs. When nearly done, add sliced Gouda or Swiss cheese until it melts into the eggs. 4. Open a can of tuna and drain its oil or water. Spread the tuna evenly over the toasted rye bread. 5. Add a thin layer of blue cheese on top of the tuna for a tangy twist. 6. Place the scrambled eggs and cheese mix on one slice of the rye bread. 7. Top the eggs with a few slices of avocado and garnish with green olives. 8. Cap it off with the second slice of rye bread, and your tuna avocado cheese toast is ready to enjoy!
⭐️ Nutrition facts:
This dish stands out for its balance of macronutrients, offering approximately 35-50 grams of protein for muscle support, 40-60 grams of carbohydrates for energy, and 30-50 grams of fats, including omega-3s from the tuna and monounsaturated fats from the avocado, contributing to heart health. It serves as a hearty meal that satisfies hunger while providing essential nutrients.
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