Balanced Meal With Eggs, Beets, Cheese, And Grains Recipe

Name: Balanced Meal With Eggs, Beets, Cheese, And Grains
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global
Ingredients: cooked whole eggs: 100g; cooked beets: 150g; cheese (feta): 30g; grains (buckwheat): 90g

cooked whole eggs cooked beets cheese (feta)grains (buckwheat)gluten free breakfast lunch dinner

This dish brings together the wholesomeness of eggs, beets, cheese, and grains, creating a harmonious and healthy meal, perfect for anyone looking to enjoy a balanced diet. Despite not having a specific name, its composition is sure to provide a satisfying and nutritious experience for all meal occasions.

Balanced Meal with Eggs, Beets, Cheese, and Grains

🌎 Global: Salad

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 20g

🥗 Ingredients:

cooked whole eggs (100g)
cooked beets (150g)
cheese (feta) (30g)
grains (buckwheat) (90g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Step 1: Prepare the Ingredients

Begin by gathering all your ingredients: 2 cooked whole eggs, 1 cup of cooked beets, 30 grams of feta cheese, 1/2 cup of cooked buckwheat or a similar whole grain, and your preferred seasonings (salt, pepper, herbs, and spices).

Step 2: Assemble the Dish

Slice the cooked beets and arrange them on a plate as the base. Next, add the cooked grains over the beets. Cut or crumble the cheese over the top. Finally, place the cooked eggs, which can be boiled, poached, or prepared to your liking, on top of the cheese. Season the dish with salt, pepper, and your choice of herbs or spices.

Step 3: Serve and Enjoy

Your wholesome meal is ready to serve. This dish is ideal for breakfast, lunch, or dinner and can be enjoyed any time of the day. Buon Appetito!

⭐️ Nutrition facts:

This meal is a balanced plate providing a range of macronutrients: approximately 25-35 grams of protein, 40-70 grams of carbohydrates, and 15-25 grams of fat, totaling around 400-600 kcal. It's a great source of healthy fats, proteins, and essential vitamins and minerals from the eggs, beets, and whole grains.