Fried Whole Fish Recipe

Name: Fried Whole Fish
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: International
Ingredients: small fish (sardines, anchovies, smelts): 80g; flour or breading mixture: 7g; vegetable oil (for frying): 10g

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Indulge in a crispy delight with Fried Whole Fish, a simple yet savory dish that showcases the natural flavors of the sea. Perfectly fried to achieve golden perfection, this dish incorporates small fish such as sardines, anchovies, or smelts, lightly coated in flour or breading for that irresistible crunch. Fried Whole Fish not only makes for a delicious meal but also serves as a rich source of protein and essential nutrients, making it a favored choice among seafood lovers. Dive into the nuances of creating this appetizing dish, understanding its nutritional profile and tailoring it to meet dietary needs.

🌎 International: Main Course

🔥 Calories 250kcal
🍗 Protein 22.5g
🍚 Carbs 3g
🧈 Fat 12.5g

🥗 Ingredients:

small fish (sardines, anchovies, smelts) (80g)
flour or breading mixture (7g)
vegetable oil (for frying) (10g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Preparing the Fish

Begin by cleaning your choice of small fish—sardines, anchovies, or smelts. Remove scales and guts, if not already prepared. Next, pat the fish dry with paper towels to ensure it absorbs the seasoning and flour for a crispier texture.

Seasoning

Lightly season the fish with salt and pepper or with a mix of herbs and spices according to your taste preference. Ensure the fish is evenly coated to enhance its natural flavors.

Coating

Dredge the prepared fish in flour or your choice of breading mixture. Shake off any excess to avoid a heavy coating. The light breading will contribute to the golden and crispy exterior once fried.

Frying

Heat vegetable oil in a frying pan over medium heat. Once hot, carefully add the fish, avoiding overcrowding the pan. Fry until golden brown on both sides, typically about 2-3 minutes per side. Drain on paper towels to remove excess oil.

Serving

Serve the fried fish immediately while hot and crispy for the best taste. Enjoy this delightful dish on its own or pair it with a side of fresh salad, lemon wedges, and tartar sauce for a complete meal.

⭐️ Nutrition facts:

Fried Whole Fish is a protein powerhouse, offering 20-25 grams of protein per 100 grams. It's low in carbs, with only 1-5 grams per serving, and contains healthy fats ranging from 10-15 grams. Despite being fried, it's a nourishing option when eaten in moderation.