Scrambled Eggs With Rye Bread Recipe

Name: Scrambled Eggs With Rye Bread
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: General
Ingredients: eggs: 100g; butter or cooking oil: 5g; salt: 1g; pepper: 1g; rye bread: 40g; whole rye flour: 30g; water: 50g; yeast: 3g; salt: 1g

eggs butter or cooking oil salt pepper rye bread whole rye flour water yeast salt low lactose breakfast lunch

This delightful meal appears to consist of a portion of scrambled eggs accompanied by a side of rye bread, offering a pleasant combination of flavors and textures. The scrambled eggs, fluffy and light, provide a rich source of protein, while the rye bread adds a slightly tangy and robust element to the meal. Together, they create a satisfying and nutritious dish that can be enjoyed at any time of day.

🌎 General: Breakfast

🔥 Calories 250kcal
🍗 Protein 14g
🍚 Carbs 18g
🧈 Fat 12g

🥗 Ingredients:

eggs (100g)
butter or cooking oil (5g)
salt (1g)
pepper (1g)
rye bread (40g)
whole rye flour (30g)
water (50g)
yeast (3g)
salt (1g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. In a bowl, whisk together the eggs, salt, and pepper until well combined. 2. Heat a non-stick frying pan over medium heat and add butter or cooking oil. Once the butter has melted or the oil is hot, pour in the egg mixture. 3. Gently stir the eggs with a spatula, scrambling them until they are softly set and slightly runny in places. Remove from heat when they are done to your liking.

Rye Bread

1. Mix whole rye flour, water, yeast, and salt in a large bowl. Stir until the dough comes together. 2. Cover the bowl with a damp cloth and let it rise at room temperature until it doubles in size, about 1-2 hours. 3. Preheat your oven to the proper baking temperature. Shape the dough into a loaf and place it on a greased baking sheet. 4. Bake in the oven until the crust is golden and the bread sounds hollow when tapped on the bottom. Let it cool before slicing.

⭐️ Nutrition facts:

The meal is a good source of protein, thanks to the eggs. The rye bread, on the other hand, offers dietary fiber and nutrients such as manganese and magnesium. Although relatively low in carbohydrates, this meal provides steady energy without significant spikes in blood sugar levels.