Breakfast Platter Recipe

Name: Breakfast Platter
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: N/A
Ingredients: fried eggs: 100g; ham: 50g; green peas: 80g; sautéed cabbage/lettuce: 150g; oil for frying: 15g

fried eggs ham green peas sautéed cabbage/lettuce oil for frying breakfast

This dish appears to be a delightful breakfast platter, comprising fried eggs, ham, peas, and a choice between sautéed cabbage or lettuce. It's a combination that blends various textures and flavors, promising a satisfying start to the day.

🌎 N/A: Breakfast

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 25g
🧈 Fat 25g

🥗 Ingredients:

fried eggs (100g)
ham (50g)
green peas (80g)
sautéed cabbage/lettuce (150g)
oil for frying (15g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Fried Eggs

1. Crack the eggs into a frying pan over medium heat. 2. Cook according to preference, either sunny side up or flipped for over easy. 3. Season with salt and pepper to taste.

Ham

1. Place the ham slices in a pan over medium heat. 2. Cook until they start to brown, flipping once to ensure even cooking.

Green Peas

1. Boil water in a pot. 2. Add the green peas and cook for 3-5 minutes until tender. Drain and season with salt and pepper to taste.

Sautéed Cabbage/Lettuce

1. Chop the cabbage or lettuce. 2. Heat a tablespoon of oil in a pan over medium heat. 3. Add the chopped vegetables and sauté until tender. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal provides a balance of protein, carbs, and fats. The eggs and ham contribute to the high protein content, while peas add a good source of fiber and vitamins. The choice between sautéed cabbage or lettuce introduces additional vitamins and minerals into the meal, making it not only delicious but also nutritionally balanced.