Sweet Potato Fries With Side Salad Recipe

Name: Sweet Potato Fries With Side Salad
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Global
Ingredients: sweet potato: 150g; oil: 10g; salt: 1g; mixed greens: 30g; shredded carrot: 20g; shredded cabbage: 20g

sweet potato oil salt mixed greens shredded carrot shredded cabbage gluten free vegetarian lunch dinner

This dish presents a delightful serving of sweet potato fries alongside a refreshing side salad, offering a balanced combination of textures and flavors. Sweet potato fries, known for their rich, sweet flavor, are a healthier alternative to regular fries and are here served golden-brown with a likely crispy exterior. They appear to be well-seasoned, hinting at the potential use of salt and possibly other spices to enhance their natural sweetness. The accompanying side salad is a vibrant mix of mixed greens such as lettuce and baby spinach, with added texture and color from shredded carrot and white strands, which could be shredded cabbage or another thinly sliced vegetable. The presentation is casually appealing, served on a blue-gray ceramic plate that adds a touch of elegance, while the wooden table background contributes an earthy, rustic charm to the meal setting. This dish is ideal for those seeking a meal that is both nutritious and satisfying, perfect for lunch or dinner.

🌎 Global: Side Dishes

🔥 Calories 295kcal
🍗 Protein 3.5g
🍚 Carbs 47g
🧈 Fat 11g

🥗 Ingredients:

sweet potato (150g)
oil (10g)
salt (1g)
mixed greens (30g)
shredded carrot (20g)
shredded cabbage (20g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Sweet Potato Fries

1. Preheat your oven to 425°F (220°C). Wash and peel sweet potatoes, then cut them into fries. 2. Toss the fries in a mix of olive oil, salt, and your choice of spices (paprika, garlic powder, and black pepper recommended). 3. Spread the fries on a baking sheet in a single layer, ensuring they don't touch for even cooking. 4. Bake in the preheated oven for 25-30 minutes, turning halfway through, until they are golden brown and crisp. Let them cool slightly before serving.

Side Salad

1. In a large bowl, combine mixed greens (lettuce, baby spinach), shredded carrot, and white strands (shredded cabbage recommended). 2. For dressing, you can mix olive oil, lemon juice, salt, and pepper to taste, then toss it with the salad right before serving to keep the greens crisp. 3. Serve the salad fresh alongside the sweet potato fries.

⭐️ Nutrition facts:

Sweet potato fries are a great source of dietary fiber, vitamins A and C, and minerals such as manganese and potassium, contributing to eye health, immune function, and overall well-being. The side salad adds a variety of vitamins and minerals from the mixed greens and carrots, making the meal rich in antioxidants and beneficial for digestive health.