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track your foodBeef And Potato Stew (modified To Pork And Potato Stew) Recipe
Meet a hearty and delicious twist on traditional stews: Pork and Potato Stew. This comforting dish draws on the rich flavors of pork, combined with the earthiness of mushrooms, the sweetness of carrots, and the heartiness of potatoes, to create a warming, nutritious meal.
🌎 International: Stew
- 🔥 Calories 300kcal
- 🍗 Protein 25g
- 🍚 Carbs 27.5g
- 🧈 Fat 15g
🥗 Ingredients:
- pork (100g)
- potatoes (100g)
- carrots (50g)
- mushrooms (50g)
- onions (30g)
- beef broth or stock (200g)
- cooking oil or butter (10g)
- garlic (5g)
- salt (0g)
- pepper (0g)
- other herbs/spices (0g)
🍳 How to cook (4 servings):
Preparing the Ingredients
1. Cut 100g of pork into cubes. 2. Peel and chop 100g of potatoes into bite-sized pieces. 3. Peel and slice 50g of carrots. 4. Slice 50g of mushrooms. 5. Finely chop 30g of onions and 5g of garlic.
Cooking the Stew
1. In a large pot, heat 5-15g of cooking oil over medium heat. 2. Add the pork cubes to the pot and sear until browned on all sides. 3. Add the onions and garlic, cooking until softened. 4. Add the potatoes, carrots, mushrooms, salt, pepper, and any other desired herbs or spices. Stir well to combine. 5. Pour in 150-300 mL of beef broth or stock, enough to cover the ingredients. Bring to a simmer. 6. Cover and cook on low heat for about an hour, or until the meat and vegetables are tender.
⭐️ Nutrition facts:
A serving of Pork and Potato Stew is rich in protein and provides a good balance of carbohydrates and fats. It's particularly noteworthy for its protein content, with approximately 20-30 grams per serving, making it an excellent choice for muscle repair and growth. Additionally, the vegetables in the stew contribute a variety of vitamins and minerals to support overall health.
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