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Empanada Recipe

Name: Empanada
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Multicultural
Ingredients: pastry dough: 70g; ground beef or chicken: 30g; onion: 10g; bell peppers: 10g; cheese: 15g; spices: 1g; oil: 5g

pastry dough ground beef or chicken onion bell peppers cheese spices oil breakfast lunch dinner

Empanadas are a versatile and immensely popular dish found across Southern European, Latin American, and Filipino cultures. These delightful pastries are either baked or fried and can be stuffed with a variety of fillings, ranging from meats and cheeses to vegetables and fruits. The versatility of empanadas allows for a wide range of flavors, making them a favorite for many. A typical meat-filled empanada might include a pastry dough encasing a savory blend of ground beef or chicken, onions, bell peppers, cheese, and spices, creating a mouth-watering treat that can be enjoyed at any mealtime.

🌎 Multicultural: Snack

🔥 Calories 280kcal
🍗 Protein 10g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

pastry dough (70g)
ground beef or chicken (30g)
onion (10g)
bell peppers (10g)
cheese (15g)
spices (1g)
oil (5g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Preparing the Dough

Begin by mixing together all-purpose flour, water, butter, and a pinch of salt to form the dough. Allow it to rest before rolling it out into thin sheets.

Making the Filling

Cook the ground beef or chicken with chopped onions, bell peppers, and spices until fully cooked. Mix in grated cheese towards the end.

Assembling the Empanadas

Cut the dough into rounds, spoon the filling onto each, fold over, and press the edges to seal.

Cooking

Bake or fry the empanadas until golden and crisp. The specific time and temperature will depend on whether they are baked or fried.

⭐️ Nutrition facts:

Empanadas are a calorie-dense treat, offering a good balance between proteins, carbohydrates, and fats depending on their filling. They can range from 260-300 kcal, with a variable content of protein (6-15 grams), carbs (30-40 grams), and fat (11-20 grams). The exact nutritional content can vary depending on the filling and preparation method.