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track your foodBeef And Tomato Pasta Recipe
Beef and Tomato Pasta is a hearty and flavorful dish combining tender beef chunks, ripe tomatoes, and bow-tie pasta, all seasoned with a blend of herbs and spices. It offers a satisfying balance of protein, carbohydrates, and fats, making it a well-rounded meal perfect for any pasta enthusiast. This dish is characterized by its simplicity and the rich flavors that emerge from the combination of beef and tomatoes, enhanced by the addition of herbs like oregano and basil, creating a delightful Italian-inspired meal. Whether you're in need of a quick dinner option or looking to impress your guests, Beef and Tomato Pasta serves as an excellent choice.
π Italian: Main Course
- π₯ Calories 600kcal
- π Protein 30g
- π Carbs 80g
- π§ Fat 15g
π₯ Ingredients:
- pasta (bow-tie/farfalle) (100g)
- beef chunks (90g)
- tomato (fresh, chopped) (150g)
- olive oil or cooking oil (10g)
- salt and pepper (0g)
- herbs and spices (0g)
π³ How to cook (2 servings):
Preparation of Ingredients
Begin by washing and chopping the fresh tomatoes into small chunks. Measure approximately 100 grams of bow-tie (farfalle) pasta and cook according to package instructions until al dente. If using fresh herbs, chop them finely. Measure and prepare approximately 80-100 grams of beef chunks, trimming any excess fat if desired. Gather your olive oil or cooking oil, along with salt, pepper, and any additional herbs or spices you wish to include.
Cooking Process
Heat a small amount of olive oil or cooking oil in a large skillet over medium-high heat. Add the beef chunks and season with salt and pepper, cooking until browned on all sides. Lower the heat to medium and add the chopped tomatoes, along with any desired herbs and spices such as oregano, basil, or Italian seasoning. Simmer the mixture, stirring occasionally, until the tomatoes break down and form a sauce. Once the pasta is cooked and drained, add it to the skillet, tossing everything together until the pasta is evenly coated with the sauce. Taste and adjust seasonings as needed.
Serving Suggestions
Serve the Beef and Tomato Pasta hot, garnished with fresh herbs if desired. This dish pairs well with a side salad or garlic bread for a complete meal. Enjoy as a wholesome dinner option that captures the essence of Italian cuisine.
βοΈ Nutrition facts:
The Beef and Tomato Pasta provides a good balance of macronutrients, making it a nourishing meal. It contains approximately 25-35 grams of protein, primarily from the beef and pasta, which contributes to muscle repair and growth. The carbohydrate content is around 70-90 grams, mostly from the pasta, providing the body with energy. Finally, the fat content ranges from 10-20 grams, mainly coming from the beef and any cooking oil used, offering a source of essential fatty acids.
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π₯ 450kcal β’ π 60g β’ π 15g β’ π§ 20g
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