Turkey Or Chicken Meatballs With Side Salad Recipe

Name: Turkey Or Chicken Meatballs With Side Salad
Prep time: 15 minutes
Cook time: 20-25 minutes
Yield: 2
Cuisine: International
Ingredients: ground turkey or chicken: 125g; breadcrumbs: 7.5g; egg: 25g; onion: 7.5g; garlic: 1.5g; salt: 0g; pepper: 0g; lettuce: 15g; tomato: 75g; cucumber: 75g; radish: 15g; olive oil: 7.5g

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This delightful dish is a well-balanced meal perfect for those following a healthy lifestyle or on a weight management journey. Featuring tender turkey or chicken meatballs paired with a crispy and refreshing side salad, it is designed to nourish your body without compromising on taste. This meal is an excellent choice for meal-prep enthusiasts looking for a nutritious option that can be enjoyed throughout the week.

Turkey or Chicken Meatballs with Side Salad

🌎 International: Healthy Meal

🔥 Calories 250kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

ground turkey or chicken (125g)
breadcrumbs (7.5g)
egg (25g)
onion (7.5g)
garlic (1.5g)
salt (0g)
pepper (0g)
lettuce (15g)
tomato (75g)
cucumber (75g)
radish (15g)
olive oil (7.5g)

🍳 How to cook (2 servings):

Cooking Time: 20-25 minutesPreperation Time: 15 minutes

Preparing the Meatballs

1. Preheat your oven to 180°C (350°F). 2. In a large bowl, mix together the ground turkey or chicken, breadcrumbs, egg, minced onion, garlic, salt, pepper, and any other desired herbs and spices until well combined. 3. Using your hands, form the mixture into meatballs of your desired size and place them on a baking sheet lined with parchment paper. 4. Bake in the oven for 20-25 minutes, or until fully cooked (internal temperature should reach 75°C or 165°F).

Assembling the Salad

1. While the meatballs are cooking, prepare the salad by washing and drying the lettuce, tomatoes, cucumber, and radish. 2. Cut the tomatoes into quarters or wedges, slice the cucumber and radish, and tear the lettuce into bite-sized pieces. 3. Toss the salad ingredients together in a bowl. Optionally, you can dress the salad with olive oil, salt, and pepper to taste.

⭐️ Nutrition facts:

- Low in calories (250-350 kcal) - High in protein (20-30 grams) - Moderate in healthy fats (15-25 grams) - Low to medium carbohydrate content (10-20 grams)