Beetroot Salad With Cottage Cheese Patties Recipe

Name: Beetroot Salad With Cottage Cheese Patties
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Fusion
Ingredients: beetroot: 150g; onion: 50g; cottage cheese: 100g; flour: 30g; egg: 50g; salt: 2g; pepper: 1g

beetroot onion cottage cheese flour egg salt pepper gluten free vegetarian weight loss lunch dinner

Enjoy a delightful and nutritious Beetroot Salad with Cottage Cheese Patties, a refreshing combo bursting with flavors and textures. This dish brings together the earthy sweetness of beetroot and the creamy goodness of cottage cheese to create a balanced meal perfect for any occasion.

🌎 Fusion: Salad

🔥 Calories 200kcal
🍗 Protein 8g
🍚 Carbs 25g
🧈 Fat 7g

🥗 Ingredients:

beetroot (150g)
onion (50g)
cottage cheese (100g)
flour (30g)
egg (50g)
salt (2g)
pepper (1g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Prepare Beetroot Salad

1. Wash and peel 2-3 medium-sized beetroots. 2. Grate the beetroots into a large mixing bowl. 3. Add 1 chopped red onion, 1 diced cucumber, and 1-2 tablespoons of fresh, chopped parsley. 4. Drizzle with 2 tablespoons of olive oil and 1 tablespoon of lemon juice. 5. Season with salt and pepper to taste. Toss everything together and set aside.

Prepare Cottage Cheese Patties

1. In a mixing bowl, crumble 200g of cottage cheese. 2. Add 1 finely chopped green chili, 1 tablespoon of chopped fresh coriander, and salt to taste. 3. Mix in 2 tablespoons of chickpea flour (or any gluten-free flour). 4. Form the mixture into small patties. 5. Heat a non-stick pan over medium heat and lightly grease it with oil. 6. Cook the patties for 3-4 minutes on each side, until golden brown and crispy.

Assemble the Dish

1. Place a generous serving of beetroot salad on each plate. 2. Top with 2-3 cottage cheese patties. 3. Garnish with fresh herbs if desired, and serve immediately.