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track your foodOpen-faced Sandwiches Recipe
Open-faced sandwiches, also known as tartines, are a delightful and versatile meal option that can be customized to suit various tastes and dietary needs. These sandwiches are typically made with a single slice of bread and topped with a variety of fresh ingredients.
π International: Sandwich
- π₯ Calories 200kcal
- π Protein 10g
- π Carbs 15g
- π§ Fat 12g
π₯ Ingredients:
- rye bread (50g)
- ham (30g)
- tomato (20g)
- cream cheese (20g)
- egg (50g)
- lettuce (10g)
π³ How to cook (1 serving):
Avocado & Tomato Tartine
1. Toast a slice of whole-grain bread. 2. Mash half an avocado and spread it evenly on the toast. 3. Top with sliced cherry tomatoes, a drizzle of olive oil, salt, and pepper to taste.
Smoked Salmon & Cream Cheese Tartine
1. Toast a slice of rye bread. 2. Spread a generous layer of cream cheese on the toast. 3. Top with slices of smoked salmon, red onion rings, capers, and a sprinkle of dill.
Hummus & Veggie Tartine
1. Toast a slice of whole-wheat bread. 2. Spread a thick layer of hummus over the toast. 3. Add sliced cucumbers, radishes, shredded carrots, and microgreens. Season with salt and pepper.
Peanut Butter & Banana Tartine
1. Toast a slice of multi-grain bread. 2. Spread a layer of natural peanut butter. 3. Top with sliced bananas and a sprinkle of cinnamon.
βοΈ Nutrition facts:
Open-faced sandwiches are generally lower in calories compared to regular sandwiches due to using only one slice of bread. They can be nutrient-dense, offering healthy fats, proteins, and a range of vitamins depending on the toppings used.
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π₯ 550kcal β’ π 60g β’ π 25g β’ π§ 25g
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