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track your foodSunny-side-up Egg With Fried Or Baked Dumplings Recipe
In this delicious meal, we feature a classic sunny-side-up egg accompanied by several pieces of a delightful dough-based product, reminiscent of empanadas or perhaps a regional specialty stuffed bread. The egg, expertly cooked with a bit of oil or butter, presents a perfectly set white surrounding a gorgeously runny yolk, offering a simple yet satisfying element to the dish. The dough pieces, which could be likened to filled dumplings, are lovingly prepared with a dough typically comprised of flour, water, and occasionally egg or leavening agents, before being fried or baked to achieve a golden-brown perfection. Common fillings for these dumplings include a hearty mix of meats like beef, chicken, or pork, cheese, vegetables, or a combination thereof, wrapped in the savory dough envelope.
🌎 Fusion: Breakfast & Brunch
- 🔥 Calories 600kcal
- 🍗 Protein 25g
- 🍚 Carbs 65g
- 🧈 Fat 25g
🥗 Ingredients:
- egg (50g)
- oil or butter (5g)
- flour (100g)
- water (50g)
- meat or cheese or vegetables (100g)
🍳 How to cook (2 servings):
Cooking the Sunny-Side-Up Egg
Start by heating a small amount of oil or butter in a non-stick skillet over medium heat. Crack an egg into the skillet, being careful to keep the yolk intact. Cook the egg until the whites are set but the yolk remains liquid, about 2-3 minutes. Avoid flipping the egg to maintain the sunny-side-up appearance. Serve immediately.
Preparing the Dough Pieces
Begin by mixing together flour, water, and if desired, an egg, and/or leavening agents to form the dough. Roll out the dough and cut into desired shapes. Fill each piece with your choice of meat, cheese, vegetables, or a combination, then seal the edges. Fry or bake the dough pieces until golden brown, flipping once if frying, and serve alongside the egg.
⭐️ Nutrition facts:
A balanced combination of protein from the egg and possibly the dough fillings provides energy and aids in muscle repair and growth. The choice of fillings can offer additional nutritional benefits such as vitamins and minerals found in vegetables.
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🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 23g
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