Grilled Chicken Salad Recipe

Name: Grilled Chicken Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: American
Ingredients: grilled chicken: 100g; mixed salad greens: 50g; sliced tomatoes: 30g; cucumber slices: 40g; black olives: 10g; corn kernels: 30g; green beans: 30g; sesame seeds: 5g; salad dressing: 0g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

This Grilled Chicken Salad is a wholesome and nutritious option that brings together the lean protein of grilled chicken with the freshness of mixed salad greens, juicy tomatoes, crunchy cucumber slices, and a mix of other delightful ingredients like black olives, corn kernels, and green beans. It's all topped off with a sprinkle of sesame seeds and your choice of salad dressing to tie it all together. With approximately 350 kcal per serving, this salad is not only pleasing to the palate but also beneficial for those looking to maintain a balanced diet.

🌎 American: Salad

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 20g
🧈 Fat 12g

🥗 Ingredients:

grilled chicken (100g)
mixed salad greens (50g)
sliced tomatoes (30g)
cucumber slices (40g)
black olives (10g)
corn kernels (30g)
green beans (30g)
sesame seeds (5g)
salad dressing (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Grilling the Chicken

Start by seasoning 100g of chicken breast with your preferred spices. Preheat the grill to a medium-high heat and cook the chicken for about 6-8 minutes on each side, until fully cooked through and showing grill marks. Let it rest for a few minutes and then slice it into strips.

Preparing the Salad

While the chicken is resting, prepare your salad base. In a large bowl, combine 50g of mixed salad greens, 30g of sliced tomatoes, 40g of cucumber slices, 10g of black olives, 30g of corn kernels, and 30g of green beans. Toss them lightly to mix.

Assembling the Salad

Add the grilled chicken strips to the salad. Sprinkle 5g of sesame seeds over the top. Drizzle with two tablespoons of your favorite salad dressing and toss everything together until the salad is evenly coated. Serve immediately.

⭐️ Nutrition facts:

This salad is rich in lean protein from the grilled chicken, providing approximately 30 grams per serving, which is beneficial for muscle repair and growth. The variety of vegetables offer essential vitamins, minerals, and fiber, supporting overall health. The estimated 20 grams of carbs and 12 grams of fat make this a balanced meal, suitable for those watching their macronutrient intake.