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Recipes with corn kernels

Chicken And Spinach Salad With Cottage Cheese

🔥 350kcal • 🍚 15g • 🍗 40g • 🧈 15g

chicken breast spinach cottage cheese cherry tomatoes olive oil corn kernels gluten free low calorie low fat muscle gain weight loss lunch dinner

🔥 200kcal • 🍚 30g • 🍗 7g • 🧈 5g

broth potatoes carrots celery onion corn kernels peas garlic herbs salt and pepper oil or butter diabetic gluten free low calorie low fat low lactose vegan vegetarian weight loss lunch dinner

Composed Plate With Penne Pasta, Chicken, Parmesan Cheese, Mixed Salad Greens, Corn, Hard-boiled Egg, And Balsamic Glaze

🔥 700kcal • 🍚 85g • 🍗 40g • 🧈 28g

cooked penne pasta chicken, cooked and sliced parmesan cheese, shaved mixed salad greens corn kernels hard-boiled egg balsamic glaze lunch dinner

Pasta Salad With Boiled Eggs And Corn

🔥 500kcal • 🍚 60g • 🍗 25g • 🧈 15g

cooked pasta boiled eggs corn kernels onion tomato sauce or dressing oil or mayonnaise vegetarian lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Corn Fritters With Red Cabbage Slaw

🔥 500kcal • 🍚 65g • 🍗 15g • 🧈 22g

corn kernels all-purpose flour eggs milk baking powder onion salt pepper cooking oil red cabbage vinegar olive oil sugar carrot vegetarian weight loss lunch dinner

Mixed Plate With Veggie Patties And Sautéed Vegetables

🔥 400kcal • 🍚 30g • 🍗 18g • 🧈 20g

veggie patties avocado mushrooms corn kernels cooking oil vegan vegetarian low fat gluten free weight loss lunch dinner

Mixed Vegetable Stir-fry

🔥 150kcal • 🍚 20g • 🍗 5g • 🧈 5g

carrots green beans corn kernels broccoli onion peas bell peppers green cooking oil diabetic gluten free vegan vegetarian weight loss lunch dinner

Plate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And Flatbread

🔥 450kcal • 🍚 65g • 🍗 18g • 🧈 17g

fried egg corn kernels cucumber slices tomato slices lettuce leaves flatbread gluten free low lactose vegetarian weight loss breakfast lunch

Home-prepared Meal

🔥 700kcal • 🍚 90g • 🍗 25g • 🧈 40g

bowtie pasta hot dogs cherry tomatoes corn kernels avocado seasoned small round vegetables or falafel lunch dinner

Assorted Breakfast

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 25g

whole eggs bread slices cheese canned fish fresh tomato fresh cucumber corn kernels green peas low lactose breakfast lunch

Mixed Vegetables With Fried Potatoes

🔥 350kcal • 🍚 60g • 🍗 8g • 🧈 10g

potatoes (fried)green beans carrots (diced)corn kernels peas pickles onion (diced)red peppers oil (for frying potatoes - olive oil)salt pepper vegan vegetarian gluten free low fat low lactose lunch dinner

Grilled Chicken With Quinoa And Mixed Green Salad

🔥 550kcal • 🍚 55g • 🍗 40g • 🧈 20g

grilled chicken breast cooked quinoa mixed greens (lettuce, spinach, and possibly other leafy greens)corn kernels olive oil or salad dressing spices and herbs salt pepper gluten free low fat low lactose muscle gain weight loss lunch dinner

Cooked Corn Kernels

🔥 135kcal • 🍚 30g • 🍗 5g • 🧈 2g

corn kernels vegan vegetarian gluten free low fat lunch dinner

Tuna Poke On Rice Cakes

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 20g

cooked sushi rice seaweed sheets fresh tuna avocado corn kernels sesame seeds soy sauce rice cake mayonnaise green onions gluten free weight loss lunch dinner

Mixed Bean Salad With Avocado And Various Vegetables

🔥 500kcal • 🍚 55g • 🍗 20g • 🧈 20g

mixed beans (white beans, chickpeas)avocado mixed salad leaves (lettuce, radicchio)cherry tomatoes corn kernels green olives olive oil (for dressing)various herbs (like parsley)seeds (possibly pumpkin seeds)gluten free vegan vegetarian low lactose low fat weight loss lunch dinner

Simple Home-cooked Meal

🔥 400kcal • 🍚 78g • 🍗 12g • 🧈 7g

white rice corn kernels green leaf lettuce whole grain bread vegan vegetarian low fat lunch dinner

Grilled Fish With Mixed Vegetable Salad

🔥 450kcal • 🍚 28g • 🍗 38g • 🧈 20g

grilled fish cucumber cherry tomatoes red bell pepper black olives corn kernels olive oil herbs and spices lemon juice or vinegar low calorie low fat gluten free weight loss lunch dinner

Vegetable Stir-fried Noodles

🔥 450kcal • 🍚 60g • 🍗 15g • 🧈 15g

rice noodles eggs corn kernels zucchini, chopped onion, chopped cooking oil apple or pear, sliced soy sauce gluten free vegetarian lunch dinner

Mixed Salad With Shredded Cheese

🔥 350kcal • 🍚 40g • 🍗 17.5g • 🧈 20g

cherry tomatoes shredded cheese corn kernels lettuce gluten free vegetarian muscle gain weight loss lunch dinner

Homemade Loaded Pizza Slice

🔥 350kcal • 🍚 35g • 🍗 17.5g • 🧈 20g

pizza dough tomato sauce mozzarella cheese cheddar cheese pepperoni slices cooked ham chicken sausage bacon sliced black olives sliced mushrooms corn kernels sliced tomatoes sliced onion weight loss lunch dinner

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