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track your foodBeetroot Salad Recipe
This refreshing Beetroot Salad is a delightful combination of earthy beetroots, creamy feta cheese, and zesty dressing, perfect for any meal. It's not only easy to make but also packed with nutrients and flavor, making it an excellent choice for a healthy and satisfying dish.
🌎 International: Salad
- 🔥 Calories 180kcal
- 🍗 Protein 3g
- 🍚 Carbs 39g
- 🧈 Fat 1g
🥗 Ingredients:
- beets (200g)
- orange segments (100g)
- lettuce (50g)
- dressing (30g)
🍳 How to cook (4 servings):
Step 1: Prepare the Beetroots
Start by boiling or roasting the beetroots until they are tender. Once cooked, allow them to cool, then peel and slice them into thin rounds or cubes.
Step 2: Make the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to taste. Adjust the seasoning as needed.
Step 3: Assemble the Salad
Place the sliced beetroots in a large salad bowl. Add crumbled feta cheese, sliced red onions, and a handful of arugula or spinach leaves.
Step 4: Add the Dressing
Drizzle the prepared dressing over the salad and gently toss to combine all ingredients, ensuring they are well-coated with the dressing.
Step 5: Serve
Transfer the salad onto serving plates or a platter. Garnish with chopped walnuts or pumpkin seeds for added crunch, if desired.
⭐️ Nutrition facts:
Rich in antioxidants, high in fiber, and provides a good source of essential vitamins and minerals.
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🔥 650kcal • 🍚 70g • 🍗 30g • 🧈 35g
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