Chickpea Rice Pilaf (vegetarian Chickpea Biryani) Recipe

Name: Chickpea Rice Pilaf (vegetarian Chickpea Biryani)
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Middle Eastern
Ingredients: cooked rice: 75g; chickpeas, cooked: 50g; onion, diced: 15g; red bell pepper, chopped: 10g; cooking oil: 5g; garlic, minced: 2.5g; spices (such as turmeric, cumin, coriander): 2.5g; salt: 0g

cooked rice chickpeas, cooked onion, diced red bell pepper, chopped cooking oil garlic, minced spices (such as turmeric, cumin, coriander)salt vegan vegetarian gluten free low fat weight loss lunch dinner

Introducing the delectable Vegetarian Chickpea Rice Pilaf—a dish that beautifully marries the hearty textures of chickpeas with the comforting flavors of perfectly cooked rice, all infused with a blend of aromatic spices. This enticing dish not only captivates the palate but also offers an excellent source of nutrition, making it a perfect addition to any meal, especially for those seeking a vegetarian delight.

Chickpea Rice Pilaf (Vegetarian Chickpea Biryani)

🌎 Middle Eastern: Main Course

🔥 Calories 225kcal
🍗 Protein 7.5g
🍚 Carbs 37.5g
🧈 Fat 5g

🥗 Ingredients:

cooked rice (75g)
chickpeas, cooked (50g)
onion, diced (15g)
red bell pepper, chopped (10g)
cooking oil (5g)
garlic, minced (2.5g)
spices (such as turmeric, cumin, coriander) (2.5g)
salt (0g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation of Rice and Chickpeas

Begin by preparing 75 grams of cooked rice. Ensure the rice is fluffy and not too sticky. In a separate bowl, have 50 grams of cooked chickpeas ready. These will be the base of your pilaf.

Sautéing the Vegetables

Heat 5 grams of cooking oil in a pan. Add 15 grams of diced onion and 10 grams of chopped red bell pepper. Sauté until the onion is translucent and the red bell pepper is slightly softened. Add 2.5 grams of minced garlic and continue to sauté for another minute.

Spicing Things Up

It's time to introduce the spices to the mix. Add 2.5 grams of a blend of turmeric, cumin, and coriander to the pan. Stir well to ensure the vegetables are evenly coated with the spices. This will infuse your dish with its signature aromatic flavors.

Combining All Ingredients

Add the cooked rice and chickpeas to the pan with the spiced vegetables. Gently mix all the ingredients together, cooking over low heat for a few minutes to allow the flavors to meld. Season with salt to taste. Serve your Vegetarian Chickpea Rice Pilaf warm, garnished with fresh herbs if desired.

⭐️ Nutrition facts:

This half-portioned Vegetarian Chickpea Rice Pilaf packs about 225 kcal, with approximately 7.5 grams of protein, 37.5 grams of carbs, and 5 grams of fat, making it a balanced meal that provides sustained energy without overloading on calories.