Grilled Bread With Baked Fillet Recipe

Name: Grilled Bread With Baked Fillet
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: grilled whole wheat bread slice: 70g; baked fillet (could be chicken or fish): 100g; cream cheese: 28g; cucumber slices: 20g; boiled eggs: 105g; tea: 250g

grilled whole wheat bread slice baked fillet (could be chicken or fish)cream cheese cucumber slices boiled eggs tea low lactose breakfast

Introducing a breakfast classic with a twist - the Grilled Bread with Baked Fillet and Cream Cheese, served alongside boiled eggs and a comforting cup of tea. This delightful meal brings together the savory flavors of baked fillet, rich cream cheese, and the wholesome goodness of boiled eggs, all resting on a perfectly grilled slice of bread. It's a heartwarming and satisfying way to start your day, packing a balanced and nutritious punch.

🌎 Fusion: Breakfast

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

grilled whole wheat bread slice (70g)
baked fillet (could be chicken or fish) (100g)
cream cheese (28g)
cucumber slices (20g)
boiled eggs (105g)
tea (250g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Begin by gathering your ingredients: a slice of bread, cream cheese, baked fish fillet (of your choice), cucumber slices, boiled eggs, and tea.

Grill the Bread

Preheat your grill or grill pan. Once hot, place the slice of bread on the grill. Grill each side until it's crisp and has grill marks, about 1-2 minutes per side.

Assemble the Bread

Spread the cream cheese evenly over the grilled slice of bread. Top with baked fish fillet and cucumber slices.

Prepare the Boiled Eggs and Tea

If not already prepared, boil the eggs to your desired level of doneness. Prepare a cup of tea according to your preference.

Serve

Arrange the grilled bread, boiled eggs, and a cup of tea on a plate. Enjoy your meal as a wholesome start to the day.

⭐️ Nutrition facts:

This meal is a great source of protein and provides a balance of carbs and fats, making it a nutritious option for breakfast. The inclusion of fish fillet adds omega-3 fatty acids, beneficial for heart health, while the whole grain bread contributes to your daily fiber intake.