Bread With Avocado And Cream-cheese Spread Topped With Spinach Recipe

Name: Bread With Avocado And Cream-cheese Spread Topped With Spinach
Prep time: 5 minutes
Cook time: 2 minutes
Yield: 1
Cuisine: Fusion
Ingredients: bread: 60g; avocado: 40g; cream-cheese: 40g; spinach: 10g

bread avocado cream-cheese spinach vegetarian low lactose gluten free breakfast lunch

This appetizing dish combines the soft, buttery texture of avocado with the creamy richness of cream cheese, all layered on a piece of crisp bread and topped off with a hint of fresh spinach. This simple yet flavorful combination creates a delightful meal that's perfect for a light breakfast, a quick lunch, or a nutritious snack.

Bread with Avocado and Cream-Cheese Spread Topped with Spinach

🌎 Fusion: Snack

🔥 Calories 250kcal
🍗 Protein 7g
🍚 Carbs 27g
🧈 Fat 14g

🥗 Ingredients:

bread (60g)
avocado (40g)
cream-cheese (40g)
spinach (10g)

🍳 How to cook (1 serving):

Cooking Time: 2 minutesPreperation Time: 5 minutes

Assembling the Avocado, Cream Cheese, and Spinach on Bread

1. Start by selecting a piece of bread weighing 60g. Toast it to your preference. 2. Take 40g of avocado and mash it until it's smooth. Spread this evenly over the toasted bread. 3. Layer 40g of cream cheese over the mashed avocado. Spread it gently to avoid mixing with the avocado layer. 4. Wash 10g of fresh spinach leaves and pat them dry. Place the spinach on top of the cream cheese layer. 5. Optionally, you can add a pinch of salt and pepper or a drizzle of olive oil or balsamic vinegar for extra flavor. 6. Serve immediately, while the toast is still warm and crispy.

⭐️ Nutrition facts:

This dish is a good source of healthy fats from the avocado, which are beneficial for heart health. The cream cheese adds a dose of dairy protein and calcium, while the spinach provides an excellent source of vitamins A and C, as well as iron and folate.