Roast Chicken With Cottage Cheese And Pickled Cucumbers Recipe

Name: Roast Chicken With Cottage Cheese And Pickled Cucumbers
Prep time: 15 minutes
Cook time: 35-45 minutes
Yield: 1
Cuisine: Generic
Ingredients: roast chicken: 150g; cottage cheese: 100g; cherry tomatoes: 80g; pickled cucumbers: 30g

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This meal features a hearty serving of roast chicken, complemented by the lightness of cottage cheese and the tanginess of pickled cucumbers and cherry tomatoes. It's a balanced dish that combines a lean protein source with fresh and fermented vegetables, offering a variety of flavors and textures.

Roast Chicken with Cottage Cheese and Pickled Cucumbers

🌎 Generic: Main Course

🔥 Calories 400kcal
🍗 Protein 44g
🍚 Carbs 18g
🧈 Fat 18g

🥗 Ingredients:

roast chicken (150g)
cottage cheese (100g)
cherry tomatoes (80g)
pickled cucumbers (30g)

🍳 How to cook (1 serving):

Cooking Time: 35-45 minutesPreperation Time: 15 minutes

Roast Chicken

1. Preheat your oven to a specific temperature, commonly between 350°F (175°C) to 400°F (200°C). 2. Season the chicken quarter with herbs, salt, pepper, and a light touch of olive oil or butter. Place it in a roasting pan. 3. Roast the chicken in the preheated oven until the skin is crispy and golden, and the internal temperature reaches 165°F (74°C), typically about 35-45 minutes depending on the size.

Cottage Cheese Side

1. Measure about 1/2 cup of cottage cheese and place it on the plate as a side. 2. No cooking required, simply serve chilled.

Pickled Cucumbers and Cherry Tomatoes

1. Wash and slice 3 small pickled cucumbers. 2. Wash 5 cherry tomatoes and add them to the plate alongside the pickles.

⭐️ Nutrition facts:

This meal is rich in lean protein from the chicken and cottage cheese, while remaining relatively low in carbohydrates. The cherry tomatoes and pickled cucumbers provide a burst of vitamins and antioxidants, and the entire meal is a good balance of macronutrients.