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Macarons Recipe

Name: Macarons
Prep time: 2 hours (including resting time)
Cook time: 15-20 minutes
Yield: 20
Cuisine: French
Ingredients: ground almonds: 30g; powdered sugar: 30g; granulated sugar: 15g; egg whites: 30g; cream of tartar or lemon juice: 0g; food coloring: 0g; filling: 20g

ground almonds powdered sugar granulated sugar egg whites cream of tartar or lemon juice food coloring filling gluten free vegetarian

Macarons are an exquisite French dessert, known for their vibrant colors, delicate textures, and rich flavors. These little round cookies have a crisp exterior and a soft, chewy interior, often sandwiched with a creamy filling. Making macarons is considered an art, requiring precision and patience, but the result is a delightful treat that's as beautiful to look at as it is to eat. With each macaron containing approximately 100-150 calories and boasting a balanced blend of proteins, carbs, and fats, they are a lovely indulgence for those who appreciate fine patisserie. Given their nutritional profile, macarons can be enjoyed as a sweet treat that, in moderation, fits within a balanced diet.

🌎 French: Dessert

🔥 Calories 125kcal
🍗 Protein 2.5g
🍚 Carbs 15g
🧈 Fat 7.5g

🥗 Ingredients:

ground almonds (30g)
powdered sugar (30g)
granulated sugar (15g)
egg whites (30g)
cream of tartar or lemon juice (0g)
food coloring (0g)
filling (20g)

🍳 How to cook (20 servings):

Cooking Time: 15-20 minutesPreperation Time: 2 hours (including resting time)

Ingredient List

- Ground almonds (approximately 30 grams) - Powdered sugar (approximately 30 grams) - Granulated sugar (approximately 15 grams) - Egg whites (approximately 30 grams) - Cream of tartar or lemon juice (a pinch) - Food coloring (a drop) - Filling (commonly buttercream, ganache, or jam, approximately 20 grams)

Step by Step

1. Prepare the dry mixture by sifting together ground almonds and powdered sugar. 2. In a separate bowl, beat egg whites with cream of tartar or a drop of lemon juice until soft peaks form. Gradually add granulated sugar and continue beating until stiff peaks form. Add food coloring if desired. 3. Fold the dry mixture into the beaten egg whites gently to retain as much air as possible. 4. Pipe the batter onto a baking sheet lined with parchment paper, leaving space between each macaron. 5. Let the piped macarons sit at room temperature for about 30 to 60 minutes to form a skin. 6. Bake in a preheated oven at 140-160°C (285-320°F) for about 15-20 minutes. Allow to cool. 7. Once cooled, sandwich two macaron shells with your choice of filling.

⭐️ Nutrition facts:

Macarons provide a moderate amount of protein (2-3 grams per macaron) and fats (5-10 grams per macaron), with a higher concentration of carbohydrates (10-20 grams per macaron). The varying sugar contents contribute to their sweet taste, while the ground almonds offer a source of healthy fats and a slight protein boost.