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track your foodBread Recipe
Bread is a staple food in many cultures around the world, made from flour and water. It has been a fundamental part of the human diet for thousands of years due to its simplicity and adaptability.
🌎 Global: Baked Goods
- 🔥 Calories 80kcal
- 🍗 Protein 3g
- 🍚 Carbs 15g
- 🧈 Fat 1g
🥗 Ingredients:
- flour (50g)
- water (30g)
- yeast (2g)
- salt (1g)
🍳 How to cook (1 serving):
Step 1: Gather Ingredients
You will need 3 cups of all-purpose flour, 1 package (or 2 1/4 teaspoons) of instant yeast, 1 teaspoon of salt, 1 tablespoon of sugar, 1 cup of warm water, and 2 tablespoons of olive oil.
Step 2: Activate Yeast
In a small bowl, combine warm water and sugar, then sprinkle the yeast on top. Let it stand for about 5 minutes, until the yeast becomes frothy.
Step 3: Create Dough
In a large mixing bowl, combine flour and salt. Make a well in the center and add the yeast mixture and olive oil. Mix until a soft dough forms.
Step 4: Knead the Dough
Transfer the dough onto a floured surface. Knead for about 10 minutes until the dough is smooth and elastic.
Step 5: Let Dough Rise
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for 1-2 hours or until it doubles in size.
Step 6: Shape the Dough
Punch down the dough to remove air bubbles, then shape it into a loaf and place it in a greased loaf pan.
Step 7: Second Rise
Cover the loaf and let it rise for another 30 minutes until it has risen just above the edge of the pan.
Step 8: Preheat Oven
Preheat your oven to 375°F (190°C) during the final rise.
Step 9: Bake the Bread
Bake the bread for 25 to 30 minutes or until the top is golden brown and the loaf sounds hollow when tapped.
Step 10: Cool and Serve
Remove the bread from the oven and let it cool in the pan for 10 minutes. Transfer to a wire rack to cool completely before slicing.
⭐️ Nutrition facts:
Bread is a good source of carbohydrates, providing energy for the body. It also contains various vitamins and minerals, particularly if made with whole grain flour.
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