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track your foodFried Egg With Toast And Apple Slices Recipe
Fried egg with toast and apple slices is a simple, nutritious, and quick meal that combines the goodness of fresh fruits, whole grains, and protein. It's perfect for a wholesome breakfast to kickstart your day, a light lunch, or even a speedy dinner. This dish balances the rich protein from the egg, the fibrous carbohydrates from the apple and toast, along with a moderate amount of fat primarily from the cooking oil used to fry the egg, making it a well-rounded meal.
π International: Entree
- π₯ Calories 250kcal
- π Protein 12g
- π Carbs 30g
- π§ Fat 10g
π₯ Ingredients:
- egg (50g)
- wheat bread (60g)
- apple (140g)
- cooking oil (5g)
π³ How to cook (1 serving):
Preparation of the Apple
1. Start with washing the apple thoroughly under running water. 2. Once cleaned, core the apple and slice it into thin pieces. Keep the slices aside for serving.
Toast Preparation
1. Take two slices of wheat bread and toast them to your liking. Whether you prefer them lightly toasted or crispy, use a toaster or a skillet to achieve the desired texture. 2. Once done, place the toasted bread onto a plate.
Frying the Egg
1. Heat a skillet over medium-high heat and add approximately 1 teaspoon of cooking oil to lightly coat the bottom of the pan. 2. Crack the egg into the skillet and fry it to your desired level of doneness. For a runny yolk, cook for about 2 to 3 minutes on one side. For a well-done egg, flip the egg after the first 3 minutes and cook for an additional 2 to 3 minutes. 3. Once cooked, carefully place the fried egg on top of the toast.
Serving
1. Serve the fried egg atop the toast with the sliced apple on the side. 2. Optionally, you can season the egg with a pinch of salt and pepper to taste.
βοΈ Nutrition facts:
This meal is a great source of protein, particularly from the egg, which is essential for muscle repair and growth. The toast provides a good amount of dietary fiber that aids in digestion and the apple serves as a source of vitamins and antioxidants, supporting overall health. The moderate amount of healthy fats from the cooking oil is beneficial for heart health.
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π₯ 400kcal β’ π 65g β’ π 20g β’ π§ 11g
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