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track your foodCreamy Tomato-based Chicken Curry With Whole Grain Recipe
This creamy tomato-based chicken curry served on a bed of buckwheat is a flavorful and nourishing dish, perfect for those seeking a hearty meal with a balance of proteins, carbs, and fats. With its rich tomato sauce and tender chicken pieces, accompanied by the wholesome goodness of buckwheat, this dish stands as a testament to the delightful fusion of nutrition and taste.
π Fusion: Main Dish
- π₯ Calories 600kcal
- π Protein 35g
- π Carbs 60g
- π§ Fat 25g
π₯ Ingredients:
- chicken (125g)
- whole grain (175g)
- cream (75g)
- tomatoes (75g)
- onions (25g)
- garlic (7g)
- spices (7g)
- herbs (7g)
- oil (12g)
- salt and pepper (0g)
π³ How to cook (4 servings):
Preparing the Ingredients
Start by preparing your ingredients: Chop the chicken into bite-size pieces, dice the onions, mince the garlic, and roughly chop the tomatoes (if using fresh). Measure out your cream or coconut milk, spices, herbs, and buckwheat.
Cooking the Chicken
In a pan, heat the oil or butter. Add the onions and garlic, sautΓ©ing until translucent before introducing the chicken pieces. Cook until the chicken is browned on all sides.
Adding the Spices and Tomatoes
Incorporate the spices (curry powder, cumin, coriander, etc.), stirring well to ensure the chicken is evenly coated. Add the tomatoes or tomato sauce, bringing the mix to a simmer. Let cook until the chicken is fully done.
Preparing the Buckwheat
While the chicken cooks, prepare the buckwheat or chosen whole grain as per package instructions in a separate pot.
Adding Cream and Final Touches
Pour the cream or coconut milk into the chicken and tomato mixture, blending it well. Allow the sauce to thicken to your preference. Season with salt and pepper to taste. Lastly, stir in the fresh herbs before removing from heat.
Serving
Serve the creamy chicken curry hot over a bed of cooked buckwheat. Garnish with additional herbs for added flavor and presentation.
βοΈ Nutrition facts:
This meal is a good source of protein, which is essential for muscle repair and growth, and carbohydrates, providing energy for daily activities. The inclusion of herbs and spices also contributes to the dish's antioxidant content, while buckwheat offers fiber for digestive health.
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π₯ 500kcal β’ π 60g β’ π 30g β’ π§ 23g
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