Mixed Food Platter Recipe

Name: Mixed Food Platter
Prep time: 24 hours for pickling, plus 30 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: International
Ingredients: herring: 200g; pickling brine: 0g; rye bread: 175g; cooking oil: 15g; cabbage: 125g; tomatoes: 100g; cucumbers: 100g; radishes: 50g; celery: 50g

herring pickling brine rye bread cooking oil cabbage tomatoes cucumbers radishes celery diabetic low lactose dinner

This meal is a delightful array of flavors and textures, showcasing the varied culinary traditions that can be mixed on one plate. Featuring pickled herrings, crispy rye bread croutons, and a vibrant vegetable platter, it is an example of how different components can come together to create a satisfying eating experience. The meal combines the rich, savory taste of herring with the nutty crispiness of rye bread and the fresh crunch of assorted vegetables. The inclusion of pickled herrings adds not only a burst of flavor but also introduces beneficial probiotics to the diet, while the vegetable platter ensures a good intake of vitamins and fiber.

🌎 International: Main Course

🔥 Calories 1250kcal
🍗 Protein 40g
🍚 Carbs 125g
🧈 Fat 65g

🥗 Ingredients:

herring (200g)
pickling brine (0g)
rye bread (175g)
cooking oil (15g)
cabbage (125g)
tomatoes (100g)
cucumbers (100g)
radishes (50g)
celery (50g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 24 hours for pickling, plus 30 minutes

Preparation of Pickled Herrings

Begin with preparing the pickled herrings. For homemade pickling, immerse the herrings in a mixture of vinegar, water, sugar, and spices. Allow them to marinate for at least 24 hours for the flavors to blend well.

Rye Bread Croutons

Next, prepare the rye bread croutons. Cut the rye bread into suitable sizes. If opting for a crispy texture, fry the bread pieces lightly in a skillet with a little cooking oil until they reach a golden-brown color. Alternatively, for a healthier version, you can toast them until crispy.

Shredded Cabbage

Shred the cabbage finely for a crisp, fresh addition to the meal. This can either be mixed with a light vinaigrette for added flavor or served fresh alongside the other components.

Preparing the Vegetable Platter

Lastly, prepare a fresh vegetable platter. Include tomatoes, cucumbers, radishes, and celery (if using). Wash and cut the vegetables into bite-sized pieces. This platter will add color, texture, and essential nutrients to your meal.

⭐️ Nutrition facts:

This meal is a good source of protein and essential fatty acids from the herrings, while the rye bread adds a satisfying crunch and fiber. The vegetable platter contributes a variety of vitamins and minerals, making this an overall balanced meal. It is particularly rich in omega-3 fatty acids, beneficial for heart and brain health.