Breaded And Fried Meat Cutlet With Mashed Potatoes And Vegetable Stew Recipe

Name: Breaded And Fried Meat Cutlet With Mashed Potatoes And Vegetable Stew
Prep time: 45 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: breaded meat cutlet: 150g; mashed potatoes: 200g; tomatoes: 50g; green peas: 30g; carrots: 30g

breaded meat cutlet mashed potatoes tomatoes green peas carrots low lactose dinner

This meal is a hearty and traditional dish, combining the richness of a breaded and fried meat cutlet, likely chicken or pork, with the comforting creaminess of mashed potatoes and the robust flavors of a vegetable stew. The meat cutlet, with its golden-brown crust, sits atop a bed of smooth mashed potatoes, perfectly complementing the colorful vegetable stew on the side. This dish strikes a balance between indulgent and nutritious elements, making it suitable for a filling dinner option.

Breaded and Fried Meat Cutlet with Mashed Potatoes and Vegetable Stew

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 18g

🥗 Ingredients:

breaded meat cutlet (150g)
mashed potatoes (200g)
tomatoes (50g)
green peas (30g)
carrots (30g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 45 minutes

Meat Cutlet Preparation

Begin by tenderizing your choice of chicken or pork cutlets. Coat them in a seasoned flour mixture, followed by a dip in beaten eggs, and finally bread them with breadcrumbs. Fry in hot oil until they achieve a golden-brown crust. Drain and set aside.

Mashed Potatoes Preparation

Peel and boil potatoes until tender. Mash the potatoes with butter, milk, or cream, and season with salt and pepper to taste, until smooth and creamy.

Vegetable Stew Preparation

Chop a variety of vegetables such as tomatoes, green peas, and carrots. Sauté in a pan with a bit of oil, add tomato sauce, and simmer until the vegetables are tender and the flavors meld together. Season to taste.

⭐️ Nutrition facts:

This meal is a good source of protein, carbohydrates, and dietary fiber, providing a balanced macronutrient distribution. However, it may be high in calories due to the frying of the meat cutlet and the inclusion of butter and milk in the mashed potatoes.