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track your foodSlice Of Sourdough Bread Recipe
Sourdough bread is a type of fermented bread made with a natural yeast culture, lending it a distinctive tangy flavor and chewy texture. It's a versatile and hearty bread, often chosen for its depth of flavor and potential gut health benefits due to the fermentation process.
π French: Breads
- π₯ Calories 69kcal
- π Protein 2.5g
- π Carbs 13g
- π§ Fat 1g
π₯ Ingredients:
- flour (20g)
- water (10g)
- salt (0.5g)
- yeast (0.2g)
π³ How to cook (1 serving):
Gather Ingredients
You will need flour, water, and sourdough starter. Optionally, you can include salt for improved taste.
Prepare the Starter
Feed your sourdough starter 4-12 hours before you plan to make the dough, ensuring it is active and bubbly.
Mix the Dough
In a mixing bowl, combine the flour, water, and starter. Mix until a dough forms, then cover and let rest for 30 minutes.
Add Salt
Sprinkle salt over the dough and mix until fully incorporated.
Bulk Fermentation
Let the dough rise at room temperature for 4 hours, folding it over itself every 30 minutes for the first two hours.
Shape the Loaf
Turn the dough out onto a lightly floured surface. Shape it into a round or oval loaf. Place the shaped loaf into a proofing basket.
Final Rise
Allow the dough to rise again at room temperature for 2 hours or in the fridge for up to 12 hours for more flavor development.
Preheat Oven
Preheat your oven to 450Β°F (230Β°C) with a Dutch oven inside.
Score the Bread
Slash the top of the loaf with a sharp knife or razor blade.
Bake
Place the loaf in the preheated Dutch oven, cover, and bake for 20 minutes. Remove the lid and bake for another 25 minutes until the crust is deep brown and the loaf sounds hollow when tapped.
βοΈ Nutrition facts:
Sourdough bread typically has a lower glycemic index compared to regular bread, offers a modest amount of protein, and contains essential minerals such as iron and magnesium.
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π₯ 600kcal β’ π 75g β’ π 25g β’ π§ 25g
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