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track your foodFried Egg With Avocado And Bread Recipe
This simple yet satisfying meal is perfect for any time of the day. Combining the richness of avocado and the hearty texture of bread with a perfectly fried egg, it provides a delicious and nutritious option that's quick to prepare. It's a great choice for a balanced light meal.
🌎 American: Main Course
- 🔥 Calories 290kcal
- 🍗 Protein 11g
- 🍚 Carbs 24g
- 🧈 Fat 17g
🥗 Ingredients:
- egg (50g)
- avocado (70g)
- bread (40g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Gather 1 ripe avocado, 2 slices of bread (your choice), 2 eggs, salt, pepper, and olive oil.
Step 2: Toast the Bread
Start by toasting the slices of bread until golden brown. You can do this in a toaster or on a skillet.
Step 3: Prepare the Avocado
While the bread is toasting, cut the avocado in half, remove the pit and scoop the flesh into a bowl. Mash it with a fork and season with salt and pepper to taste.
Step 4: Fry the Eggs
Heat a non-stick skillet over medium heat and add a small amount of olive oil. Crack the eggs into the skillet. Cook until the whites are set but the yolk remains runny, or to your preferred doneness.
Step 5: Assemble the Dish
Spread the mashed avocado generously over the toasted bread slices. Place a fried egg on top of each slice.
Step 6: Serve
Add a sprinkle of salt and pepper over the eggs to taste. Optionally, add a dash of hot sauce or a sprinkle of chili flakes for extra flavor. Serve immediately.
⭐️ Nutrition facts:
Rich in healthy fats, protein, and fiber. Provides essential vitamins and minerals such as Vitamin E, B-vitamins, and potassium.
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