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🏠 Track your food / Recipes / Breaded Meat Cutlet With Mashed Potatoes And Vegetable Tomato Sauce

Breaded Meat Cutlet With Mashed Potatoes And Vegetable Tomato Sauce Recipe

Discover a comforting and satisfying meal that's perfect for any time of the day. This delectable dish features a juicy, breaded meat cutlet that’s reminiscent of a classic croquette or schnitzel. It's served alongside creamy mashed potatoes and draped in a hearty vegetable tomato sauce. The combination of the crispy meat cutlet, velvety mashed potatoes, and the robust flavor of the vegetable tomato sauce makes for a meal that's not only heartwarming but also packed with a variety of textures and flavors.

breaded meat cutlet with mashed potatoes and vegetable tomato sauce

🌎 International: Main Course

🥗 Ingredients:

  • meat cutlet (125g)
  • breading (flour, eggs, breadcrumbs) (40g)
  • potatoes (175g)
  • butter/milk/cream (20g)
  • tomatoes (125g)
  • peas (40g)
  • carrots (40g)
  • onion (25g)
  • cooking oil (15g)
  • spices and herbs (5g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Preparing the Meat Cutlet

Begin by seasoning your meat cutlet of choice (such as chicken, pork, or veal) with salt, pepper, and any other preferred spices. Coat the cutlet first in flour, then dipped in beaten eggs, and finally coated in breadcrumbs. Fry in a pan with cooking oil until golden brown and cooked through.

Making Mashed Potatoes

Peel and cube potatoes. Boil in salted water until tender. Drain, then mash with butter, milk, or cream. Season with salt and pepper to taste.

Creating the Vegetable Tomato Sauce

In a saucepan, sauté diced onions, carrots, and peas in a bit of oil. Add crushed tomatoes and season with herbs like basil or oregano. Let simmer until the vegetables are tender.

⭐️ Nutrition facts:

This dish offers a good balance of macronutrients, with an emphasis on proteins from the meat cutlet and carbohydrates from the mashed potatoes and breading. The vegetable tomato sauce not only adds an additional layer of flavor but also brings a dose of vitamins and minerals, making the meal both nutritious and delicious.

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