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track your foodBreaded Meat Cutlet With Mashed Potatoes And Vegetable Tomato Sauce Recipe
Discover a comforting and satisfying meal that's perfect for any time of the day. This delectable dish features a juicy, breaded meat cutlet that’s reminiscent of a classic croquette or schnitzel. It's served alongside creamy mashed potatoes and draped in a hearty vegetable tomato sauce. The combination of the crispy meat cutlet, velvety mashed potatoes, and the robust flavor of the vegetable tomato sauce makes for a meal that's not only heartwarming but also packed with a variety of textures and flavors.
🌎 International: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 25g
- 🍚 Carbs 65g
- 🧈 Fat 30g
🥗 Ingredients:
- meat cutlet (125g)
- breading (flour, eggs, breadcrumbs) (40g)
- potatoes (175g)
- butter/milk/cream (20g)
- tomatoes (125g)
- peas (40g)
- carrots (40g)
- onion (25g)
- cooking oil (15g)
- spices and herbs (5g)
🍳 How to cook (4 servings):
Preparing the Meat Cutlet
Begin by seasoning your meat cutlet of choice (such as chicken, pork, or veal) with salt, pepper, and any other preferred spices. Coat the cutlet first in flour, then dipped in beaten eggs, and finally coated in breadcrumbs. Fry in a pan with cooking oil until golden brown and cooked through.
Making Mashed Potatoes
Peel and cube potatoes. Boil in salted water until tender. Drain, then mash with butter, milk, or cream. Season with salt and pepper to taste.
Creating the Vegetable Tomato Sauce
In a saucepan, sauté diced onions, carrots, and peas in a bit of oil. Add crushed tomatoes and season with herbs like basil or oregano. Let simmer until the vegetables are tender.
⭐️ Nutrition facts:
This dish offers a good balance of macronutrients, with an emphasis on proteins from the meat cutlet and carbohydrates from the mashed potatoes and breading. The vegetable tomato sauce not only adds an additional layer of flavor but also brings a dose of vitamins and minerals, making the meal both nutritious and delicious.
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🔥 400kcal • 🍚 30g • 🍗 35g • 🧈 20g
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