plate.bot

🏠 Track your food / Recipes / Mixed Plate With Noodles, Stir-fried Chicken And Vegetables, Fried Egg, And Raw Vegetables

Mixed Plate With Noodles, Stir-fried Chicken And Vegetables, Fried Egg, And Raw Vegetables Recipe

Name: Mixed Plate With Noodles, Stir-fried Chicken And Vegetables, Fried Egg, And Raw Vegetables
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: cooked noodles: 200g; stir-fried chicken: 100g; carrots: 50g; onions: 30g; tomato, raw: 50g; broccoli, raw: 50g; fried egg: 50g; vegetable oil: 15g; soy sauce: 10g

cooked noodles stir-fried chicken carrots onions tomato, raw broccoli, raw fried egg vegetable oil soy sauce muscle gain weight loss lunch dinner

The Mixed Plate with Noodles, Stir-Fried Chicken and Vegetables, Fried Egg, and Raw Vegetables is a vibrant and hearty dish blending the flavors and textures from a variety of ingredients. This dish stands out for its balanced combination of protein from chicken and egg, carbohydrates from noodles and vegetables, and healthy fats from vegetable oil. It's a fulfilling meal that not only satisfies the palate with its distinct flavors from the stir-frying process and seasoning but also offers a nutritious mix that can cater to a range of dietary needs.

🌎 Fusion: Main Course

🔥 Calories 800kcal
🍗 Protein 40g
🍚 Carbs 115g
🧈 Fat 27g

🥗 Ingredients:

cooked noodles (200g)
stir-fried chicken (100g)
carrots (50g)
onions (30g)
tomato, raw (50g)
broccoli, raw (50g)
fried egg (50g)
vegetable oil (15g)
soy sauce (10g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparation

Begin by preparing all your ingredients: chop the vegetables (carrots, onions, tomato, broccoli), slice the chicken into bite-sized pieces, and have your cooked noodles and eggs ready for cooking.

Cooking the Stir-Fried Chicken and Vegetables

Heat vegetable oil in a pan over medium heat. Add the chicken pieces and stir fry until they start to brown. Then add the carrots and onions, continuing to stir-fry for a few minutes. Add broccoli, soy sauce, and seasonings, and stir-fry everything until the vegetables are tender and the chicken is fully cooked.

Frying the Egg

In a separate pan, heat some vegetable oil and fry the egg to your liking.

Assembling the Plate

On a plate, lay out the cooked noodles as a base. Top with the stir-fried chicken and vegetables, then add the raw tomato and broccoli on the side. Place the fried egg atop or beside the stir-fry. Serve hot.

⭐️ Nutrition facts:

This dish is high in protein and carbohydrates, making it an excellent option for energy replenishment and muscle repair, especially after a workout. It includes a good mix of vegetables providing vitamins, minerals, and fiber, which promote digestive health and well-being. Despite its hearty nature, it's relatively moderate in fats, with healthful unsaturated fats coming from the vegetable oil.