Breakfast Plate With Eggs, Sausage, And Toast Recipe

Name: Breakfast Plate With Eggs, Sausage, And Toast
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: American
Ingredients: egg: 100g; sausage: 50g; bread: 30g; butter or cream cheese: 10g; coffee with milk and sugar: 150g

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The Breakfast Plate with Eggs, Sausage, and Toast is a classic, hearty morning meal that combines the richness of eggs, the savory flavor of sausage, and the crispiness of toast, rounded off with a flavorful spread and a warming cup of coffee. This balanced plate not only satisfies your taste buds but also provides a good mix of protein, carbs, and fats to kick start your day. With approximately 450 kcal, 25 grams of protein, 35 grams of carbs, and 25 grams of fat, it's a fulfilling meal that can suit anyone looking for a tasty, nutritious, and energizing breakfast.

🌎 American: Breakfast

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

egg (100g)
sausage (50g)
bread (30g)
butter or cream cheese (10g)
coffee with milk and sugar (150g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation

1. Start by gathering all your ingredients: 2 medium eggs, 1 sausage link, 1 slice of bread, some butter or cream cheese for spreading, and your coffee ingredients (milk and sugar). 2. Beat the eggs in a bowl. Slice the sausage link if preferred. Ready your bread slice, and measure out the butter or cream cheese along with the milk and sugar for the coffee.

Cooking

1. In a skillet over medium heat, cook the sausages until they're browned and cooked through. Remove them from the skillet and set aside. 2. In the same skillet, add a little oil or butter. Pour in the beaten eggs and scramble them to your liking. 3. Toast the bread in a toaster or on a skillet until crisp. Spread butter or cream cheese on the toasted bread. 4. Prepare your cup of coffee by brewing it according to your preference. Add milk and sugar to taste.

⭐️ Nutrition facts:

This breakfast plate is balanced with a good mix of macros: it's high in protein, which is essential for muscle repair and growth; contains carbohydrates for energy; and includes fats that are necessary for nutrient absorption. It's a suitable meal for those targeting weight maintenance or muscle gain. However, it can also fit into a low-fat diet if modifications are made, such as using low-fat or fat-free dairy products and lean sausage varieties.