Spaghetti With Tomato Sauce Recipe

Name: Spaghetti With Tomato Sauce
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Italian
Ingredients: cooked spaghetti: 90g; tomato sauce: 60g; herbs (dried basil or oregano): 2g; olive or vegetable oil: 5g; garlic: 5g; salt: 1g

cooked spaghetti tomato sauce herbs (dried basil or oregano)olive or vegetable oil garlic salt vegetarian weight loss lunch dinner

Spaghetti with tomato sauce is a classic, simple, and incredibly satisfying meal that showcases the rich flavors of tomato complemented by herbs and a hint of garlic. This dish typically consists of cooked spaghetti drenched in a vibrant tomato sauce, lightly seasoned with herbs like basil or oregano, and finished with a drizzle of olive oil for added richness. The balance of tender pasta with the acidity and sweetness of the tomato sauce makes it a comforting, yet light meal suitable for any occasion.

🌎 Italian: Main Course

🔥 Calories 250kcal
🍗 Protein 6.5g
🍚 Carbs 37.5g
🧈 Fat 7g

🥗 Ingredients:

cooked spaghetti (90g)
tomato sauce (60g)
herbs (dried basil or oregano) (2g)
olive or vegetable oil (5g)
garlic (5g)
salt (1g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prepping the Ingredients

Begin by gathering your ingredients: spaghetti, tomato sauce, basil or oregano, olive or vegetable oil, garlic, and salt. Measure out approximately 75-100 grams of spaghetti and 50-70 grams of tomato sauce. Prepare 1 clove of garlic and measure out the olive oil to 1-2 teaspoons, along with a pinch of salt and herbs.

Cooking the Spaghetti

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain the spaghetti and set aside.

Making the Tomato Sauce

In a pan, heat the olive or vegetable oil over medium heat. Add the minced garlic and sauté until fragrant. Stir in the tomato sauce, adding a pinch of salt and the dried herbs. Let the sauce simmer for a few minutes to allow the flavors to meld.

Combining and Serving

Combine the cooked spaghetti with the tomato sauce, tossing well to ensure the pasta is evenly coated. Serve hot, garnished with more herbs if desired.

⭐️ Nutrition facts:

This dish is relatively low in calories, making it a suitable option for those managing their caloric intake. It provides a modest amount of protein along with a balance of carbohydrates and fats, making it a well-rounded meal. The inclusion of herbs adds nutritional value in the form of antioxidants.