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track your foodОладки З Курячого Філе З Гречкою На Гарнір Recipe
Chicken fillet fritters with a side of buckwheat offer a delightful combination of protein-rich chicken and wholesome buckwheat, making this meal both satisfying and nutritious.
🌎 Ukrainian: Main Course
- 🔥 Calories 485kcal
- 🍗 Protein 32g
- 🍚 Carbs 60g
- 🧈 Fat 15g
🥗 Ingredients:
- куряче філе (200g)
- грецька крупа (100g)
- яйце (50g)
- борошно (30g)
- олія (15g)
- цибуля (20g)
- спеції (5g)
🍳 How to cook (4 servings):
Chicken Fillet Fritters
1. Start by cutting the chicken fillets into small pieces. 2. In a bowl, mix the chicken pieces with chopped onions, grated garlic, and your favorite seasonings (such as salt, pepper, and paprika). 3. Add an egg and some flour to the mixture to bind everything together. 4. Heat oil in a frying pan and spoon the chicken mixture into the pan, forming small fritters. 5. Fry until golden brown on both sides and fully cooked through.
Buckwheat Side
1. Rinse the buckwheat thoroughly under cold water. 2. In a pot, bring water to a boil and add a pinch of salt. 3. Add the buckwheat to the boiling water, reduce heat, cover, and simmer until the buckwheat is tender and the water is absorbed. 4. Fluff with a fork and serve alongside the chicken fillet fritters.
⭐️ Nutrition facts:
High in protein from the chicken fillet and rich in fiber from the buckwheat, this meal supports muscle maintenance and digestive health.
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