Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 88g; sausage links: 100g; roasted potatoes: 150g; cooked beets: 100g

eggs sausage links roasted potatoes cooked beets low lactose breakfast

This dish is a hearty combination breakfast plate that doesn't have a specific name but is sure to start your day on a high note. It features a balanced mix of protein, carbs, and fats, including eggs, sausages, roasted potatoes, and beets, making it a versatile meal that can adapt to various dietary needs with minor adjustments.

🌎 International: Breakfast

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 65g
🧈 Fat 40g

🥗 Ingredients:

eggs (88g)
sausage links (100g)
roasted potatoes (150g)
cooked beets (100g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Cooking the Eggs

Begin by cooking two eggs to your liking. This can be either scrambled, fried, poached, or boiled, depending on your preference.

Preparing the Potatoes and Beets

Next, prepare the potatoes and beets. For the potatoes, wash and cut them into bite-sized pieces before either roasting or sautéing them in a pan until golden brown. For the beets, they can be cooked by boiling or roasting until tender, then peeled and sliced or diced.

Cooking the Sausage Links

While the vegetables are cooking, cook the sausage links in a separate pan until they are thoroughly heated and have a nice, crispy exterior.

⭐️ Nutrition facts:

This combination breakfast plate provides a substantial amount of protein, carbs, and fats, making it a balanced meal to start the day. It contains approximately 600-800 kcal, with 25-35 grams of protein, 50-80 grams of carbs, and 30-50 grams of fat.