Grilled Pork Chop With Creamy Salad Recipe

Name: Grilled Pork Chop With Creamy Salad
Prep time: Approximately 40 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: pork chop: 175g; lettuce: 65g; tomato: 40g; cucumber: 40g; mayonnaise: 25g

pork chop lettuce tomato cucumber mayonnaise low carb lunch dinner

The Grilled Pork Chop with Creamy Salad is a delectable blend of juicy grilled pork paired with a fresh and creamy salad. This dish provides a balanced combination of macronutrients, making it a filling and nutritious meal option. With an estimated total calorie count of 500-700 kcal, this meal is perfect for those who are mindful of their caloric intake but still want to indulge in a delicious and satisfying dish. The protein-packed pork chop, alongside a light and fresh salad dressed with a creamy dressing, offers a symphony of textures and flavors that are sure to delight the palate.

🌎 International: Main Dish

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 30g

🥗 Ingredients:

pork chop (175g)
lettuce (65g)
tomato (40g)
cucumber (40g)
mayonnaise (25g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: Approximately 40 minutes

Grilled Pork Chop Preparation

1. Preheat your grill to a medium-high temperature. 2. Season the pork chop with your choice of herbs and spices. Let it marinate for at least 30 minutes to enhance the flavors. 3. Grill the pork chop for 4-5 minutes on each side or until it reaches an internal temperature of 145°F (63°C). 4. Let the pork chop rest for a few minutes before serving. This ensures that the juices redistribute throughout the meat, making it more tender and flavorful.

Creamy Salad Preparation

1. Wash the lettuce, tomato, and cucumber. Chop them into bite-sized pieces and mix them in a large salad bowl. 2. Prepare the creamy dressing by mixing mayonnaise or your preferred creamy salad dressing with a little water to achieve the desired consistency. 3. Add the dressing to the salad and toss until the vegetables are well-coated. 4. Season the salad with salt, pepper, and any other herbs and spices of your choice.

⭐️ Nutrition facts:

This meal is particularly rich in protein, with the pork chop contributing the majority of the protein content, making it an excellent choice for muscle maintenance and growth. It's also relatively low in carbs, making it suitable for those following a low-carbohydrate diet. The fats in this dish come from both the pork chop and the creamy dressing, contributing to satiety and flavor.