Potato Pancakes With Bananas And Seeds Recipe

Name: Potato Pancakes With Bananas And Seeds
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: potato: 150g; banana: 100g; flax seeds: 5g; oil: 10g

potato banana flax seeds oil vegetarian gluten free low lactose breakfast lunch dinner

Potato pancakes, also known as latkes, are a staple of many Eastern European cuisines. This variant pairs the traditional crispiness of potato pancakes with the natural sweetness of bananas and the nutritional boost of seeds.

🌎 Eastern European: Main Course

🔥 Calories 320kcal
🍗 Protein 6g
🍚 Carbs 60g
🧈 Fat 10g

🥗 Ingredients:

potato (150g)
banana (100g)
flax seeds (5g)
oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Ingredients

• 2 large potatoes, grated • 1 ripe banana, mashed • 1 tbsp mixed seeds (such as chia, flax, pumpkin) • 1 egg (or flax egg for vegan option) • 2 tbsp flour (use gluten-free if needed) • Salt and pepper to taste • Oil for frying

Step 1: Prepare the Potatoes

Peel and grate the potatoes. Place the grated potatoes in a cloth and squeeze out the excess liquid.

Step 2: Mix Ingredients

In a large bowl, combine the grated potatoes, mashed banana, mixed seeds, egg (or flax egg), flour, salt, and pepper. Mix until well combined.

Step 3: Fry the Pancakes

Heat oil in a frying pan over medium heat. Spoon the mixture into the pan to form pancakes. Fry for 3-4 minutes on each side until golden brown and crispy.

Step 4: Serve

Serve the potato pancakes warm, optionally topped with extra seeds or a dollop of yogurt (or non-dairy yogurt for vegan option).

⭐️ Nutrition facts:

This dish is rich in carbohydrates from the potatoes, providing energy. The bananas add natural sweetness and potassium, while the seeds offer healthy fats and essential nutrients.