Mixed Salad With Chicken Liver And Buckwheat Recipe

Name: Mixed Salad With Chicken Liver And Buckwheat
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: cucumber: 100g; tomato: 100g; cabbage: 50g; green herbs: 50g; bulgarian yogurt: 20g; french mustard: 8g; apple vinegar: 5g; buckwheat groats: 100g; chicken liver: 100g; beet: 50g; chicken egg: 42g

cucumber tomato cabbage green herbs bulgarian yogurt french mustard apple vinegar buckwheat groats chicken liver beet chicken egg gluten free low lactose weight loss lunch dinner

Presenting a wholesome and nutritious salad that artfully combines the freshness of vegetables with the hearty goodness of buckwheat and the richness of chicken liver. This dish, adorned with a tangy dressing and enhanced with the unique blend of French mustard, is perfect for those seeking a meal that is not only delicious but also packed with health benefits.

Mixed Salad with Chicken Liver and Buckwheat

🌎 International: Salad

🔥 Calories 430kcal
🍗 Protein 35g
🍚 Carbs 41g
🧈 Fat 14g

🥗 Ingredients:

cucumber (100g)
tomato (100g)
cabbage (50g)
green herbs (50g)
bulgarian yogurt (20g)
french mustard (8g)
apple vinegar (5g)
buckwheat groats (100g)
chicken liver (100g)
beet (50g)
chicken egg (42g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Salad Preparation

1. Begin by chopping the cucumber, tomato, cabbage, and herbs finely to create the base of the salad. 2. Cook the buckwheat groats in boiling water until tender, then drain and allow to cool. 3. Boil the chicken liver until fully cooked, then chop it finely. 4. Boil the beet until tender, cool it down, then grate or chop it. 5. Hard boil the egg, cool, peel, and then chop finely. 6. In a large bowl, combine the chopped vegetables, beet, buckwheat, chicken liver, and egg.

Dressing

1. In a small bowl, mix together Bulgarian yogurt, French mustard, and apple cider vinegar until smooth. 2. Drizzle the dressing over the salad and toss until everything is well combined.

⭐️ Nutrition facts:

This dish is rich in fiber from the vegetables and buckwheat, high in protein from the chicken liver and egg, and contains beneficial probiotics from the Bulgarian yogurt. The addition of beet adds antioxidants, while the French mustard offers a unique flavor and additional health benefits.