Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 60g; tomato: 50g; lettuce: 30g; turkey: 40g; bread: 50g; cream cheese: 20g

egg tomato lettuce turkey bread cream cheese vegetarian breakfast

Kickstart your day with this wholesome and hearty breakfast plate, designed to give you the energy you need to tackle your morning. This balanced meal includes a combination of protein, healthy fats, and essential nutrients that support overall health and well-being.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 18g

🥗 Ingredients:

egg (60g)
tomato (50g)
lettuce (30g)
turkey (40g)
bread (50g)
cream cheese (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. Crack 2 eggs into a bowl and whisk until fully mixed. 2. Heat a non-stick skillet over medium heat and add a small amount of butter or oil. 3. Pour in the eggs and cook, stirring continuously, until they are fully cooked but still soft and creamy. Season with salt and pepper to taste.

Avocado Toast

1. Toast a slice of whole-grain bread. 2. While the bread is toasting, mash half an avocado in a bowl and season with a pinch of salt and a squeeze of lemon juice. 3. Spread the mashed avocado over the toasted bread and sprinkle with red pepper flakes for an added kick.

Fresh Fruit Salad

1. Chop a selection of your favorite fresh fruits (such as berries, kiwi, apple, and banana) into bite-sized pieces. 2. Combine the chopped fruits in a bowl and mix gently. 3. Optionally, add a drizzle of honey or a squeeze of lime juice for extra flavor.

⭐️ Nutrition facts:

This breakfast plate provides a good balance of protein, healthy fats, fiber, and essential vitamins and minerals. The scrambled eggs offer high-quality protein, the avocado toast provides healthy fats and fiber, and the fresh fruit salad is rich in vitamins, antioxidants, and natural sugars.