Salmon Eggs Benedict Recipe

Name: Salmon Eggs Benedict
Prep time: 10-15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American/French
Ingredients: english muffin: 120g; smoked salmon: 100g; poached eggs: 100g; hollandaise sauce: 45g; spinach: 15g; tomato: 30g; herbs and spices: 0g

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Salmon Eggs Benedict is a delightful twist on the classic breakfast dish, featuring rich poached eggs, smooth hollandaise sauce, and lusciously smoked salmon, all served atop a toasted English muffin. This version takes inspiration from the traditional Eggs Benedict, with the luxurious addition of smoked salmon, making it a dish that truly stands out with its unique flavor and texture combination. Whether served for a special brunch or a decadent breakfast, Salmon Eggs Benedict is sure to impress with its balance of creamy, salty, and savory elements, complemented by the freshness of spinach and tomato, and the aromatic finishing touch of herbs such as dill.

🌎 American/French: Breakfast

🔥 Calories 525kcal
🍗 Protein 27.5g
🍚 Carbs 35g
🧈 Fat 30g

🥗 Ingredients:

english muffin (120g)
smoked salmon (100g)
poached eggs (100g)
hollandaise sauce (45g)
spinach (15g)
tomato (30g)
herbs and spices (0g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10-15 minutes

Prepare the Ingredients

Begin by gathering all your ingredients. Slice the English muffin in half and toast until golden brown. Clean and prepare a small handful of spinach and a few slices of tomato. Ensure your smoked salmon is ready to be layered on the muffin, and your eggs are prepared for poaching.

Poach the Eggs

Bring a pot of water to a gentle simmer. Add a splash of vinegar to the water, which helps the egg whites coalesce. Crack the eggs one at a time into the simmering water and let them cook for 3-4 minutes, or until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon and drain them on a paper towel.

Assemble the Dish

Place the toasted English muffin halves on a plate. Layer each half with spinach, tomato slices, and smoked salmon. Carefully place a poached egg on top of the salmon. Drizzle with hollandaise sauce, and garnish with freshly chopped dill and a sprinkle of pepper.

⭐️ Nutrition facts:

Salmon Eggs Benedict is a well-rounded dish that offers an impressive nutritional profile. Rich in high-quality protein from the poached eggs and smoked salmon, it's a fantastic choice for muscle maintenance and repair. The inclusion of spinach adds a dose of vitamins and minerals, making it not only a delicious but also a nutritious option for starting your day. While it has a moderate amount of fat, primarily from the hollandaise sauce, these are partially the healthier unsaturated fats, owing to the salmon. This dish also provides a good balance of carbohydrates, aiding in a balanced energy intake.