Breaded Fried Meat Schnitzel With Vegetable Rice And Salad Recipe

Name: Breaded Fried Meat Schnitzel With Vegetable Rice And Salad
Prep time: Approximately 30 minutes
Cook time: Approximately 20 minutes
Yield: 1
Cuisine: International
Ingredients: breaded fried meat schnitzel: 113g; white rice with vegetables: 140g; cucumbers: 50g; mixed greens salad: 50g

breaded fried meat schnitzel white rice with vegetables cucumbers mixed greens salad lunch dinner

This meal features a delightful combination of textures and flavors, starting with a crispy, golden-brown breaded schnitzel that takes center stage. Accompanying the schnitzel is a simple yet flavorful white rice cooked with diced carrots, offering a hint of sweetness and a pop of color. Fresh, sliced cucumbers and a mix of leafy greens including arugula and possibly baby spinach or mixed salad leaves bring freshness and a crisp contrast to the plate. While the schnitzel provides a satisfying crunch, the rice and vegetables introduce a balance of soft and crisp textures, making every bite interesting.

Breaded Fried Meat Schnitzel with Vegetable Rice and Salad

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

breaded fried meat schnitzel (113g)
white rice with vegetables (140g)
cucumbers (50g)
mixed greens salad (50g)

🍳 How to cook (1 serving):

Cooking Time: Approximately 20 minutesPreperation Time: Approximately 30 minutes

Preparing the Schnitzel

Begin by tenderizing your choice of meat (such as chicken, pork, or veal) to a uniform thickness. Season well, then dredge in flour, dip in beaten eggs, and coat in breadcrumbs. Heat oil in a frying pan and fry the breaded cutlets until golden brown and cooked through. Place on paper towels to drain excess oil.

Making the Vegetable Rice

Cook white rice according to package instructions, adding diced carrots and any other preferred vegetables to the pot during cooking. Season with salt and a touch of butter for flavor, if desired.

Assembling the Salad

Rinse and dry a mix of leafy greens, such as arugula, baby spinach, or mixed salad leaves. Slice fresh cucumbers. Combine the greens and cucumbers in a bowl, serving them fresh and raw alongside the schnitzel and rice.

⭐️ Nutrition facts:

This meal is rich in protein, thanks to the meat schnitzel, which is a highlight for those focusing on muscle maintenance or growth. The white rice provides a good source of carbohydrates for energy, while the fresh vegetables add essential vitamins, minerals, and fiber to the meal, contributing to a well-rounded nutritional profile. Despite being moderately caloric, the balanced macronutrient distribution can support energy levels and satiety.