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Breakfast Plate Recipe

Starting your day with a nutritious breakfast is a great way to jumpstart your metabolism and keep you energized throughout the morning. This breakfast plate is designed to provide a balanced mix of protein, carbohydrates, and healthy fats.

Breakfast Plate

🌎 International: Main Course

🥗 Ingredients:

  • eggs (100g)
  • avocado (70g)
  • cherry tomatoes (50g)
  • cucumber (50g)
  • rocket (arugula) (30g)
  • cooked couscous (70g)
  • parmesan cheese (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Gather all the ingredients: Eggs, whole-grain bread, avocado, cherry tomatoes, spinach, and a piece of fruit (such as an apple or a banana).

Step 2: Cook the Eggs

Scramble or fry the eggs in a non-stick pan with a small amount of olive oil.

Step 3: Toast Bread

While the eggs are cooking, toast the whole-grain bread.

Step 4: Assemble the Plate

Place the cooked eggs, toasted bread, avocado slices, cherry tomatoes, and spinach on a plate. Add the piece of fruit on the side.

Step 5: Season to Taste

Sprinkle a pinch of salt and pepper on the eggs and avocado. Optionally, add a dash of hot sauce or your favorite seasoning.

⭐️ Nutrition facts:

This breakfast plate offers a good source of protein, fiber, vitamins, and healthy fats, making it a balanced and nutritious start to your day.

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