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track your foodBreakfast Plate Recipe
Starting your day with a nutritious breakfast is a great way to jumpstart your metabolism and keep you energized throughout the morning. This breakfast plate is designed to provide a balanced mix of protein, carbohydrates, and healthy fats.
🌎 International: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 15g
- 🍚 Carbs 30g
- 🧈 Fat 25g
🥗 Ingredients:
- eggs (100g)
- avocado (70g)
- cherry tomatoes (50g)
- cucumber (50g)
- rocket (arugula) (30g)
- cooked couscous (70g)
- parmesan cheese (10g)
🍳 How to cook (1 serving):
Step 1: Prepare Ingredients
Gather all the ingredients: Eggs, whole-grain bread, avocado, cherry tomatoes, spinach, and a piece of fruit (such as an apple or a banana).
Step 2: Cook the Eggs
Scramble or fry the eggs in a non-stick pan with a small amount of olive oil.
Step 3: Toast Bread
While the eggs are cooking, toast the whole-grain bread.
Step 4: Assemble the Plate
Place the cooked eggs, toasted bread, avocado slices, cherry tomatoes, and spinach on a plate. Add the piece of fruit on the side.
Step 5: Season to Taste
Sprinkle a pinch of salt and pepper on the eggs and avocado. Optionally, add a dash of hot sauce or your favorite seasoning.
⭐️ Nutrition facts:
This breakfast plate offers a good source of protein, fiber, vitamins, and healthy fats, making it a balanced and nutritious start to your day.
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