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track your foodAvocado Toast With Grilled Chicken And Cucumber Recipe
Avocado Toast with Grilled Chicken and Cucumber is a delicious and nutritious meal that's perfect for any time of the day. Combining the creamy richness of avocado with the protein-packed grilled chicken and refreshing cucumber, this toast offers a balanced mix of flavors and textures.
🌎 fusion: main course
- 🔥 Calories 400kcal
- 🍗 Protein 25g
- 🍚 Carbs 30g
- 🧈 Fat 20g
🥗 Ingredients:
- whole grain bread (60g)
- avocado (80g)
- chicken breast (100g)
- cucumber (100g)
🍳 How to cook (2 servings):
Prepare Ingredients
Gather all necessary ingredients: 2 slices of whole grain bread, 1 ripe avocado, 1 grilled chicken breast, 1/2 cucumber, lemon juice, olive oil, salt, and pepper.
Toast Bread
Toast the whole grain bread slices until they are golden brown.
Mash Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Add a squeeze of lemon juice, a drizzle of olive oil, and season with salt and pepper to taste.
Prepare Chicken
Slice the grilled chicken breast into thin strips.
Slice Cucumber
Wash the cucumber and slice it thinly.
Assemble Toast
Spread the mashed avocado evenly onto the toasted bread slices. Top each slice with grilled chicken strips and cucumber slices.
Serve
Serve immediately and enjoy your Avocado Toast with Grilled Chicken and Cucumber.
⭐️ Nutrition facts:
This meal is high in protein, healthy fats, and fiber, making it a great option for muscle gain and maintaining overall health.
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