Breakfast Platter Recipe

Name: Breakfast Platter
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: boiled egg: 1g; hot dog sausage: 1g; pickles: 3g; bread: 1g

boiled egg hot dog sausage pickles bread low lactose breakfast

The dish described is a classic, yet straightforward breakfast platter that embodies a wholesome approach to starting the day. It features a harmonious blend of proteins, carbohydrates, and essential nutrients, meticulously assembled to satisfy your morning hunger pangs while keeping nutrient balance in mind. The main components include a perfectly boiled egg, a savory hot dog sausage, crisp pickles, and a slice of bread, creating a breakfast that's both satisfying and energizing. This plate offers a variety of flavors and textures, from the soft and tender egg to the juicy sausage, the crunchy pickles, and the comforting softness of bread, each playing its unique role in delivering a well-rounded meal.

🌎 International: Breakfast

🔥 Calories 320kcal
🍗 Protein 18g
🍚 Carbs 25g
🧈 Fat 18g

🥗 Ingredients:

boiled egg (1g)
hot dog sausage (1g)
pickles (3g)
bread (1g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Boil the Egg

Begin by boiling water in a saucepan. Once the water reaches a rolling boil, gently add the egg and cook for about 9-12 minutes depending on desired doneness. Then, remove the egg, cool it under cold running water, and peel.

Prepare the Hot Dog Sausage

Cook the hot dog sausage according to package instructions. This can be done by boiling, grilling, or even pan-frying until it's heated through and slightly browned on the outside.

Assemble the Platter

Arrange the boiled egg (sliced or whole as preferred), hot dog sausage, pickles, and a slice of bread on a plate. Offer additional condiments if desired, such as mustard or ketchup, to enhance the flavors.

⭐️ Nutrition facts:

This breakfast platter is a balanced combination of approximately 320 kcal, with a solid distribution of macronutrients: 18 grams of proteins to support muscle maintenance and growth, 25 grams of carbohydrates to fuel your day, and 18 grams of fats for lasting energy. It's also low in sugar and provides a variety of textures and tastes.