plate.bot
track your foodBuckwheat With Boiled Egg And Carrot Salad Recipe
The 'Buckwheat with Boiled Egg and Carrot Salad' is a healthful and satisfying dish combining the nutty flavors of buckwheat with the freshness of a vibrant vegetable salad, crowned with the goodness of a boiled egg. This balanced meal is perfect for those seeking a nutrient-rich option that doesn't skimp on taste or satisfaction. It serves as a wonderful choice for lunch or dinner, effortlessly marrying health benefits with culinary delight.
![Buckwheat with Boiled Egg and Carrot Salad](https://plate.bot/api/660d1639b5fb2be19511ab66.png)
🌎 Global: Salad
- 🔥 Calories 400kcal
- 🍗 Protein 18g
- 🍚 Carbs 60g
- 🧈 Fat 12g
🥗 Ingredients:
- buckwheat (150g)
- boiled egg (50g)
- carrot (50g)
- cucumber (30g)
- parsley or herbs (5g)
- olive oil (5g)
🍳 How to cook (1 serving):
Prepare the Buckwheat
Start by rinsing 150 grams of buckwheat under cold water. Add the rinsed buckwheat to a pot with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and let simmer for 15-20 minutes until the buckwheat is tender. Drain any excess water.
Boil the Egg
Meanwhile, place a medium egg in a saucepan and cover with cold water. Bring the water to a boil, then reduce heat and simmer for 9-12 minutes for a hard-boiled egg. Once cooked, place the egg in cold water to cool down. Peel and set aside.
Prepare the Salad
Wash and chop 50 grams of carrot and 30 grams of cucumber into your desired shape. Finely chop approximately 5 grams of parsley or your choice of fresh herbs. Toss the vegetables and herbs in a bowl.
Make the Dressing
In a small bowl, mix together 5 grams of olive oil with a squeeze of lemon juice, salt, and pepper to taste. Whisk until well combined.
Assemble the Dish
Combine the cooked buckwheat with the vegetable salad. Slice the boiled egg and place it on top. Drizzle the dressing over the salad and gently mix. Serve immediately.
⭐️ Nutrition facts:
This dish is a great source of complex carbohydrates, proteins, and healthy fats, making it a well-balanced meal. The use of whole grains, fresh vegetables, and a minimal amount of healthy oil ensures a nutrient-dense dish that is high in fiber, vitamins, and minerals.
You may also love
Explore More Recipes
- Recipes with boiled egg for gluten free dinner for weight loss
- Recipes with buckwheat for a low-lactose lunch for weight loss
- Recipes with carrot for vegetarian dinner for weight loss
- Recipes with cucumber for gluten free lunch for weight loss
- Recipes with olive oil for a low-lactose dinner for weight loss
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.