Buckwheat Porridge Recipe

Name: Buckwheat Porridge
Prep time: Few hours for soaking (optional) + 5 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Global
Ingredients: buckwheat: 170g; salt: 0g

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Buckwheat Porridge is a traditional and hearty dish known for its simple yet satisfying qualities. This porridge is made primarily from buckwheat, a pseudocereal that is rich in complex carbohydrates and boasts a good amount of protein per serving. It's an excellent choice for a filling breakfast or a comforting meal at any time of the day. Here is how you can prepare this nutritious and delicious dish.

🌎 Global: Porridge

🔥 Calories 155kcal
🍗 Protein 5.7g
🍚 Carbs 33g
🧈 Fat 1.1g

🥗 Ingredients:

buckwheat (170g)
salt (0g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: Few hours for soaking (optional) + 5 minutes

Preparing the Buckwheat

Start by rinsing 1 cup of buckwheat groats under cold water until the water runs clear. This helps to remove any dust or impurities. Once rinsed, soak the groats for a few hours or overnight in plenty of water, which might improve digestibility and reduce cooking time.

Cooking the Porridge

Drain the soaked buckwheat and add it to a pot. For every cup of buckwheat, add 2 cups of fresh water along with a pinch of salt. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it cook for 10 to 15 minutes, or until the buckwheat is tender. Stir occasionally to prevent sticking and add more water if necessary, depending on your desired porridge consistency.

Serving

Once cooked, fluff the buckwheat with a fork and serve hot. You can enjoy this porridge plain or with a variety of toppings such as fresh fruits, nuts, honey, or milk for added flavor and nutrition.

⭐️ Nutrition facts:

Buckwheat Porridge is a great source of complex carbohydrates and protein, making it an excellent meal for energy and muscle repair. It is low in fat and provides a good amount of dietary fiber, which helps in digestion and maintaining a healthy gut. It's also rich in minerals like magnesium, manganese, and phosphorus.