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track your foodUncooked Quesadilla Or Cheese Taco Recipe
This dish is a simple yet delightfully versatile and delicious choice, likely in preparation for making either a quesadilla or a cheese taco. Using just a flour tortilla and a generous amount of grated cheese, such as cheddar or mozzarella, itβs an easy-to-make snack or meal that's perfect for any time of day.
π Mexican: Snack
- π₯ Calories 350kcal
- π Protein 18g
- π Carbs 23g
- π§ Fat 21g
π₯ Ingredients:
- flour tortilla (45g)
- grated cheese (56g)
π³ How to cook (1 serving):
Preparing the Uncooked Quesadilla/Cheese Taco
1. Lay a flour tortilla flat on a clean surface. 2. Evenly sprinkle approximately 2 oz (56 grams) of grated cheese, such as cheddar or mozzarella, over one half of the tortilla. 3. If making a quesadilla, fold the tortilla in half to cover the cheese. For a cheese taco, simply leave as is. 4. The quesadilla or cheese taco is now ready to be cooked as desired, either in a skillet over medium heat or in a quesadilla maker until the cheese is melted and the tortilla is crispy.
βοΈ Nutrition facts:
This dish is relatively high in protein (18g), considering its simplicity. It also provides a moderate amount of carbs (23g) and fats (21g), making it a balanced option for a snack or a light meal. The total calorie count is approximately 350 kcal for one serving.
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