Buckwheat With Chicken And Green Onions Recipe

Name: Buckwheat With Chicken And Green Onions
Prep time: 15 minutes
Cook time: 20-30 minutes
Yield: 2
Cuisine: International
Ingredients: buckwheat: 150g; chicken thigh: 100g; green onions: 25g; olive oil: 15g; salt: 0g; black pepper: 0g

buckwheat chicken thigh green onions olive oil salt black pepper low lactose lunch dinner

The presented dish seems to be a delightful combination of buckwheat paired with chicken thigh and green onions, creating a wholesome and nutritious meal that is both satisfying and flavorful. This hearty dish is carefully prepared to bring out the best in each ingredient, ensuring a balance of textures and tastes that would appeal to a wide range of palettes.

🌎 International: Main Course

🔥 Calories 625kcal
🍗 Protein 30g
🍚 Carbs 85g
🧈 Fat 20g

🥗 Ingredients:

buckwheat (150g)
chicken thigh (100g)
green onions (25g)
olive oil (15g)
salt (0g)
black pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 20-30 minutesPreperation Time: 15 minutes

Cooking the Buckwheat

Start by rinsing the buckwheat thoroughly under cold water. Bring a pot of water to a boil, add the buckwheat, and let it simmer for about 10 to 15 minutes or until it's tender. Drain any excess water and set aside.

Preparing the Chicken

Season the chicken thigh with salt and black pepper. In a skillet, heat the olive oil over medium heat. Add the chicken and cook until it is thoroughly done and has a golden-brown exterior, about 6 to 8 minutes per side, depending on thickness. Let it cool slightly and then slice into strips or bite-sized pieces.

Combining the Ingredients

In the same skillet, if desired, lightly sauté the green onions for 1-2 minutes until they're slightly softened but still vibrant. Add the cooked buckwheat and chicken to the skillet, and mix well, allowing the flavors to meld together. Season with additional salt and pepper to taste.

Serving

Serve the buckwheat and chicken hot, garnished with more green onions if desired. This dish makes for a filling and nutritious meal that can be enjoyed at any time of the day.

⭐️ Nutrition facts:

This dish is a great source of proteins and carbohydrates, making it an ideal choice for those looking to balance their macronutrient intake. With approximately 25-35 grams of protein, 75-100 grams of carbohydrates, and 15-25 grams of fat, it offers a balanced meal that supports muscle maintenance and energy levels throughout the day.